Make a well in the center. Thanks! Please try again. 1/2 teaspoon ground cinnamon. Stir and cook for 2-3 minutes until the apples are soft. But you’re more than welcome to peel your apples, if you prefer! I think Fuji apples are the best apples for an apple crisp because they’re naturally sweet, which means you don’t need to add any extra sweetener to the filling. I’m pretty sure that’s the biggest (and maybe even sole!) How to make healthy apple crisp. This little swap helps reduce the amount of carbs and sugar, and nobody will be able to tell the difference. ) I’d love to see your healthy small batch apple crisp! Place a saucepan on medium-high heat. Made with rolled oats and whole wheat flour, this healthy apple crisp is an easy, fall inspired dessert. I’m honored that you’d like to try this recipe, Roohie! Add the rest of the topping ingredients and mix well. Serve warm with vanilla bean ice cream. { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. © 2015 – 2020 Diabetes Strong. Healthy Apple Crisp or Crumble recipe is Vegan, without butter, gluten and refined sugar. Sweet apples with a crunchy oat and almond flour topping. Not to mention how good this would make the entire house smell! Its in the oven and I used COCONUT FLOUR!!!!! I think Mom missed the orchards the most… She mentioned the donuts and desserts after each of their weekend trips! 3 tablespoons cold butter. If you serve it hot and fresh from the oven, that doesn’t give the cornstarch enough time to thicken the juices. This way, the oat streusel stays on the top, rather than falling down into the cracks and crevices between the apples! Although they offer plenty of canned and bottled options like apple jams and jellies, apple cider vinegar, apple butter, and apple syrups…. The nutmeg adds a lovely depth, richness, and coziness to the spice flavor. In a new bowl mix the crips topping. They’re so cute and such a fun size, don’t you think? Peel and core the apples and slice into thin strips. Christel is the founder of Diabetes Strong. Peel, core, and slice your apple. Meanwhile, make the topping by adding the pecans to a food processor and pulsing until crumbly. How to Store Apple Crisp Save my name, email, and website in this browser for the next time I comment. That’s why we chose to use zucchini in the filling for this recipe! Try one of these healthy chia seed pudding recipes! They're easy to whip up and…, This Bulletproof Coffee Keto Milkshake is a great way to add healthy fats to your day in the form of a delicious, creamy smoothie! Using oats and tapioca flour make this apple crisp recipe completely gluten-free! Blend the butter into the mixture until it … In a heavy-bottomed pan over medium-high heat, add the butter and allow it to melt. We haven’t tried but think quinoa flakes should also work. Stir until fully incorporated. So yes… Apple crisp and apple crumble are two different names for the same dessert! Instant oats (also called quick-cooking or one-minute oats) are smaller and thinner than old-fashioned rolled oats. Home » Recipes » Healthy Apple Crisp (No Added Sugar & Gluten Free), By Christel Oerum on October 21, 2020Recipes. In a medium bowl, combine the rolled oats, apples, nuts, banana, cinnamon, butter, vanilla, salt and honey. Cover apple crisp with aluminum foil and bake at 350 for 20 mins. Now all that’s left is to decide… Do you serve your slice with a scoop of ice cream and call it dessert? Oh no!! However… The apples are still the main attraction! Preheat the oven to 30 degrees Fahrenheit. ». Ancho chile powder and cayenne pepper lend moderate … The Ultimate Healthy Apple Crisp {Small Batch}, Healthy White Chocolate Red Velvet Cookies {Eggless + A Dairy-Free Option!} Transfer the filling to the prepared pan, and gently press down with a spatula or the back of a spoon. You want the “real” maple syrup that comes directly from maple trees, not pancake syrup or sugar-free syrup! Healthy apple crisp bars are made more nutritious by substituting about half of the butter and flour for better-for-you ingredients such as canola oil and oats. She is a Certified Personal Trainer specializing in diabetes. As I covered in the Notes section of the recipe (located directly underneath the Instructions — I know it can be easy to miss! To make the healthy crumble topping that goes onto this shockingly healthy apple crisp recipe, whisk together the oats, flour, spices, and nuts. My favorite? It’s the only kind I use in my baking right now. That means the world to me, Katherine! Add the apples, cinnamon, vanilla, sweetener, and lemon juice. Step 6: Cook the filling on medium heat for about 20 minutes, stirring frequently, until the apples and zucchinis are tender. If only we could bottle up the smells of our baked desserts and turn them into candles or something… Wouldn’t that be amazing Naomi?? Now, through Amy's Healthy Baking, I teach beginner (and advanced!) This recipe is for 6 servings of apple crisp. (The topping typically clumps, so break it up into really small, itty bitty pieces as you go!) There are two easy tricks to making this recipe low-carb. Many loaf pans have sloping sides, so their bottoms are smaller than their tops. If you find yourself with leftover apple crisp, you can store it covered in the refrigerator. A healthy holiday snack. Then the whole dessert is baked until the apples are soft and tender and the crumbly oat streusel is crisp and crunchy. This is because the cornstarch starts working its thickening magic while the apple crumble cools. So delicious! They are a great source of fiber, which means they have a lower impact on blood sugar than sweeter fruits like mango or pineapple. Whether you prefer milk, dark or white, there are lots of treats inside for you! Pure maple syrup often comes in thin glass bottles or squat plastic jugs (like this!). However, the oat streusel tends to clump — a lot! However, if you’re following a low carb way of eating, keep in mind that an apple will have between 15 and 25 grams carbs depending on its size. I promise there’s enough streusel to cover the apples if you do this! Both regular old-fashioned rolled oats and instant oats will work. What Inspired You to Write Healthier Chocolate Treats? Leave the skins on the apples--they contribute flavor, body, nutrients, and fiber! I have always loved chocolate. I recommend reheating in the oven to re-crisp the topping. As always, thank you SO much! ), and each serving is 124 calories! They have at least 20 different varieties spread out across the various orchards, including many at their “You-Pick” farms where visitors can wander up and down the rows of trees to reach up into the branches and fill baskets to bring home. Then the cornstarch thickens the juices that the apples release while baking. Nothing screams fall more than warm apple and cinnamon. Categories: Recipes Tags: Gluten Free, Desserts & Snacks. View Nutrition Information + Weight Watchers Points That fruit filling is spread in a pan and topped with streusel made of oats, flour, sugar, and butter. If you don't have Granny Smith apples available, other alternatives that hold up well in this recipe include Honeycrisp, the sweet and tart Pink Lady apple, or a Jonagold apple. Yes, you need to wait for it to cool. Healthier Chocolate Treats contains 50+ brand new healthier recipes. , Crap. And most people would never guess the filling was made from anything but apples! I’ve actually covered the answer to this question in the Notes section of the recipe (located directly underneath the Instructions). These apple crisps are the perfect sweet treat to enjoy after dinner—or as a healthy snack during the day. Step 5: Add the rest of the filling ingredients to the pan and stir. An apple crisp, also called apple crumble, is a dessert made of diced apples that are tossed with cinnamon and sugar. Or without — and then call it breakfast? This delicious dish comes together in just a few simple steps. When you’re ready to enjoy, just pop the apple crisp back in the oven. What I love about this easy healthy apple crisp, is the fact that we use oats as the main “flour.” I love using oat flour for most of my recipes, but for the crumble topping, I wanted to create a little more texture so we use ½ cup rolled oats plus some oat flour. What Makes This Healthy Apple Crisp So Great. Bake at 350°F for 55-65 minutes or until the apples are fork tender. I can’t wait to hear what you think of this apple crisp! Now check your email to download the eBook chapter. No … Tender apples and crumble with crunchy almonds and walnuts. If you use the loaf pan option, rather than the 6”-square pan, make sure it’s a true 8×4” loaf pan according to the top rim! Add the zucchini and apple mix to a large tart pan or smaller oven-safe ramekins. Tip: To make your small batch healthy apple crisp vegan and dairy-free, use stick-style vegan butter or coconut oil! To bind those three ingredients together, you’ll add a small amount of pure maple syrup, melted butter, and a teensy bit of water. Add the rest of the filling ingredients to the pan and stir. For the flour, you’ll skip the refined all-purpose flour often used in traditional recipes and use whole wheat flour to make your small batch healthy apple crisp instead. I’m a California girl who turned her baking hobby into a full-time job. You’ll start by making the streusel topping. This delicious dish comes together in just a few simple steps. I like to use a fork to get them fully combined. 1/2 cup packed brown sugar. ♡ Healthy Blueberry Mango Crisp Peel, seed, and roughly chop the apples and zucchinis. Continue to cook for another few minutes until the butter begins to brown. Let it cool in the pan on a cooling grid for about 15 minutes. It will stay fresh for 3-4 days. We certainly think so! Healthy, GF. . Very healthy and delicious. — and a lovely oat streusel on top. Success! ), there are plenty of goodies inside for you! ). This will not only warm the filling, but also re-crisp the top. Mix well. If you’d like to make the “full-sized” version, you can find my recipe for that here! Oh my gosh Matt… That truly means SO much to me coming from you!! I know it feels virtually impossible to wait for your healthy apple crumble to cool completely to room temperature and then set… But I promise it’s worth it! It has a stronger, richer, and sweeter flavor than regular cinnamon, and I think it makes your baked goods taste even more irresistible… Especially this small batch healthy apple crisp, where apples and cinnamon are the star of the show! Finally I figured it out (pre-baking the apples is key!) For some, that number may be a little higher than they’d like. Healthy Apple Crisp & Crumble Recipes. Layer crisp topping evenly on top of apples. Be sure and sign up for our mailing list and never miss a new Chef Buck cooking video, and also click a button below and share the dishes with your friends. The apples themselves caramelize in the oven creating a delicious naturally sweet, soft texture. They’re also easy to find at the grocery store all year round, so you can make this small batch healthy apple crisp whenever you start craving an apple dessert… Not just during the fall and peak apple season! reason anyone in my family bothers to stop the car on their drive up to the cabin! It has plenty of fruit, the same sweet cinnamon apple flavors as pie — and as the donuts my family loves so much! Next comes a bit of cinnamon. Step 4: Add the zucchini and apples to the butter. They don’t soften properly, which can ruin the texture of the crumble topping. Yet my brother and my parents began looking forward to stopping there for a different reason…, Many of the apple farms sell their own handmade goodies, and judging from the long lines and throngs of people at their gift shops, those always seem to be incredibly popular amongst visitors. And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! It’s just that the topping may be dry, crumbly, and/or not hold together because coconut flour is SO absorbent and behaves much differently than any other flour. Required fields are marked *. Hint: Instant oats aren’t the kind sold in those individual brown paper packets with flavors like “apple cinnamon” and “maple brown sugar!” They’re sold in bags or canisters right next to the old-fashioned rolled oats, and they only have one ingredient… Oats! Now that you’ve assembled your small batch healthy apple crisp, slide it into the oven and bake! I’ve been asked this a few times lately, so I thought I’d quickly cover the answer! The topping will likely get a bit soggy in the refrigerator, but don’t worry! Mix the white sugar, 1 tablespoon flour and ground … Whereas traditional recipes often call for many tablespoons of cold butter that you then cut into the oats and flour, I’ve found {a} that’s too much work (with melted butter, you can simply stir it in!) Sprinkle the topping over the filling in an even layer. Click here to leave a comment & star rating, Healthy Carrot Cake Muffins (Low-Carb, Vegan, Gluten-Free), The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). Find healthy, delicious apple crisp and crumble recipes, from the food and nutrition experts at EatingWell. Place the sliced apples in a 9x13 inch pan. (That’s right — no sugar in the filling of this healthy apple crisp! They just couldn’t wait until after lunch or dinner to enjoy it for dessert! ♡ Healthy Almond Berry Crisp A great way to use up fall … Step 1: Preheat the oven to 350°F (180°C). The recipe is flexible. And yes—every single one contains some form of chocolate. A healthy gluten free apple crisp recipe that tastes anything but healthy! Thanks for taking the time to let me know! As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. I swear by Saigon cinnamon! 1/4 cup all-purpose flour. Hint: Do NOT substitute a 9×5” loaf pan! Healthy apple crisp: one of my favorite healthy … Apple Crisp Recipe. The crisp Granny Smith variety of apples is used in this recipe because they hold up well during cooking and their tartness is a good foil for the other ingredients in this classic dessert. Step 7: Meanwhile, make the topping by adding the pecans to a food processor and pulsing until crumbly. All right reserved. }, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies {Eggless & Dairy-Free! There is something so good about a warm apple crisp … To be honest, this dessert is so tasty, I wouldn’t blame you if you made it all year round. Can desserts and baked goods be a part of a healthy diet? — so break it up into itty bitty pieces before you sprinkle it over the apples. ), I don’t recommend using steel cut oats. Your email address will not be published. If you went apple picking and need ideas, this recipe is simple and won’t set you back to many calories. Sheâs a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. You can also use a mandolin to slice … You won’t find them anywhere else! Mix the flour, brown sugar, cinnamon and salt in large bowl. I wish I could share a double batch of this apple crisp with you and your boys! An apple crisp, also called apple crumble, is a dessert made of diced apples that are tossed with cinnamon and sugar. Mix well. Tip: Use gluten-free oats and one of the gluten-free flour options to make this healthy apple crisp gluten-free! Apples can absolutely be enjoyed in moderation by diabetics. Apple crisp: one of my least favorite desserts as a child. View Nutrition Information + Weight Watchers Points, The Ultimate Healthy Strawberry Rhubarb Crisp, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! I’m so glad you enjoyed this apple crisp, Rasbhari! . Let’s go over how to make the best ever healthy apple crisp! Yet this easy dessert recipe has no eggs, refined flour or sugar (along with a dairy-free option too! ♡ The Ultimate Healthy Strawberry Rhubarb Crisp How healthy are apples? However, if you do end up with leftovers, they’ll keep for at least one week if stored in the refrigerator covered with foil or in an airtight container. By cooking the zucchini and the apples together, the zucchini will absorb a lot of apple flavor. I actually buy my Saigon cinnamon online here because it’s so inexpensive and affordable. Soft, sweet, perfectly spiced apples topped with a crisp oat streusel… So simple — and yet SO good! ), and nutmeg. Healthy Apple Crisp Ingredients. Healthy Apple Crisp naturally sweetened with maple syrup instead of sugar and topped with a crunchy oat pecan topping! See the recipe notes for details. This healthy apple crisp is a delicious, guilt-free way to enjoy a classic fall treat! Unfortunately, many of these dishes come with a hefty serving of sugar and carbs. Add the zucchini and apples to the butter. You only need one bowl to make this apple crisp! ), and it also makes it easier to gently press the apples into a smooth, even layer when you add them to your pan. After 20 minutes, remove cover and bake for another 10-20 minutes until apples are fork tender and crisp topping is golden brown. « Low-Carb Pasta Review: 9 Popular Brands Tested, What to Do If Your Insurance Company Switches Your Diabetes Medication ». I actually prefer the latter! You can easily make it dairy free, vegan or nut free. That’s too big, and there won’t be enough streusel to cover the top of your apples. (And an oat streusel is pretty similar to granola, which makes this totally acceptable for breakfast, right?? Ready in just under an hour, this apple crisp is a low-hassle alternative to the traditional apple pie. This healthy apple crisp recipe is great for entertaining because it can almost entirely be made in advance. Using half zucchini and half apples for the filling helps reduce the amount of carbs and sugar per serving. I’m sure I’ve said this before, but you have such a talent in making healthy food look beyond amazing! Sprinkle evenly with the topping. Step 3: In a heavy-bottomed pan over medium-high heat, add the butter and allow it to melt. It absorbs the flavor of the apple and, when cooked, mimics the texture. ♡ Healthy Strawberry Poppy Seed Crisp Whether you enjoy chocolate occasionally or every single day (that’d be me! Long, low-heat baking dehydrates the apple slices so they become wonderfully crunchy once they cool. These recipes have never been seen before or appeared on my blog. Stir, using a wooden or silicone spatula, until it comes all together. Healthy Apple Crisp (No Added Sugar & Gluten Free). Granny Smith Apples: Fresh and thinly sliced. Add the rest of the topping ingredients and mix well. The traditional apple crisp recipe below was originally my grandmother’s, ... Certified gluten free oats can be used in this healthy apple crisp for those with Celiac disease or if you’re unsure and want to be on the safe side. To bake your small batch healthy apple crumble, you’ll need a 6”-square pan. Small apple pieces soften faster, which means your crumble finishes baking faster (and you get to eat sooner! My parents and brother have gone up to the cabin a few times to check on how it survived the winter snow and take care of a few minor repairs during the late spring this year, but because of everything going on in the world right now, they cruised right past the freeway exit for Apple Hill both coming and going. I’d love to hear what you think of this apple crisp if you try making it! This recipe for Healthy Apple Crisp is refined sugar-free, grain-free, dairy-free and gluten-free! It’s refined sugar free, can be made dairy free, and bursting with fall flavors! Yes, I know this is rather small… But it’s intentional! How to Make Healthy Apple Crisp. We’ll make the filling on the stove, whip up the topping in a food processor, then assemble the crisp and bake! There is no better dessert in the winter to enjoy than warm apple crisp with a scoop of vanilla ice cream or dollop of vanilla greek yogurt. I usually peel them, then slice into four sections going around the core, then thinly slice each of the sections to about 1/8-1/4 inch thick. GET ADDITIONAL INFORMATION. You just need a mere ½ tablespoon, which really helps keep your small batch healthy apple crisp low calorie and low fat. If you’re able to find traditional old-fashioned rolled oats or quick-cooking/instant oats, those will both work! and now I present the result to you. Preheat oven to 350 degrees. For that, you’ll need oats and flour. If you don’t have that pan size, then substitute an 8×4” loaf pan or a 6”-round cake pan. This healthy apple crisp is a great example! Here are a few recipes that will satisfy your sweet tooth without the guilt: You can also read this roundup I created of the best diabetic cookie recipes for even more great dessert inspiration! We’ll make the filling on the stove, whip up the topping in a food processor, then assemble the crisp and bake! Love everything about this. Thank you so, SO much!!! I’m too lazy to peel them, and I like that subtle texture contrast too. Fuji apples! Healthy Apple Crisp (No Sugar Added & Gluten Free). This recipe was an instant hit with my family! Add in the melted coconut oil and maple syrup, … Nearly all gluten-free flours do too — just not coconut flour! Vanilla ice cream, optional. I know it can be easy to miss! Hint: Because someone always asks… I leave the skin on my apples. Pour in the maple syrup, melted butter, and water. This healthy apple crisp is a delicious, low-carb way to enjoy a classic fall treat! Bake for 45 minutes until the top is golden and crispy and the apple/zucchini mixture is bubbling. Remember, pan sizes are measured according to the top of the pan, not the bottom. That fruit filling is spread in a pan and topped with streusel made of oats, flour, sugar, and butter. I’m honored by your interest in my recipe! To prepare the filling, toss the apples with the cornstarch, cinnamon, and nutmeg in a large bowl until completely coated. Great recipe. For more recipes with apples, you may also like Apple Cobbler, Slow Cooker Apple Butter, Apple Scones, Slow Cooker Apple Sauce, just to name a few! * Percent Daily Values are based on a 2000 calorie diet. Then comes the hard part… Waiting for it to cool. So simply use whatever you currently have stashed away in your pantry. Although tempted to make fresh fried donuts as a special surprise for her, the idea of standing over a pot of boiling hot oil during the hot summer weather didn’t sound all that appealing to me. Most people walk away carefully clutching plates or paper bags in their hands, ones that hold a big slice of apple pie, a generous amount of apple crisp, a set of apple dumplings, a few apple turnovers, or — everyone’s favorite! (But if you prefer more streusel, you can always double the ingredients and make more!). I think that the apple part of your apple crisp should still turn out okay, Kathleen! Your email address will not be published. Your email address will not be published. So when you feel a chill in the air and the leaves start to turn, treat yourself to a classic fall treat the healthy way! Can I make this using almond four? I’m always happy to help! in Baking· Clean Eating· Cobblers & Crumbles· Desserts· Fruit· Gluten Free· Low Fat· Vegan· Vegetarian. You just made my entire day! It has the same flavors. Check out what eggheads at Harvard College have to say about apples.. But I have my fingers crossed for the best for your apple crisp! This healthy apple crisp recipe is made with oatmeal, maple syrup and no butter! I'd like to receive the free email course. . When recipe testing this apple crisp I tried different methods and kept getting results that just weren’t what I wanted. Mix the cornstarch and water in a small bowl. }, 2 tbsp (15g) whole wheat flour or gluten-free* flour (measured, 3 cups (383g) diced Fuji apple (about 3 small — see Notes!). That’s it! Cool completely to room temperature; then refrigerate for at least 3 hours before serving to allow the juices to fully thicken. From apples to pumpkins and rich pies to hot apple ciders, it’s easy to get swept up in everything this season has to offer. The two also have very similar textures once cooked. Thanks for checking out our low fat apple crisp recipe, and all of our recipes. Hooray!) ♡ Healthy Blueberry Almond Crisp. Towards the end of last summer, my brother told my parents about a fun rest stop called Apple Hill on the drive up to their cabin in the mountains. We get all of the sweetness and crunch without the high carb count of a traditional streusel. To begin, preheat the oven at 180º C, wash and grate the apples, mash the banana (with a fork), melt the butter and coarsely chop the nuts. ♡ The Ultimate Healthy Blueberry Crisp Hi there, this looks delicious! Step 10: Bake for 45 minutes until the top is golden and crispy and the apple/zucchini mixture is bubbling. quinoa pudding recipe. It's an easy, clean eating and gluten free recipe that's perfect for the fall! Add to the pan and stir. . I specifically designed this to be a small batch recipe, one that yields just four servings. Step 2: Peel, seed, and roughly chop the apples and zucchinis. I’m really excited to hear what you think of this dessert!! Looking for a nutritious breakfast or snack to make ahead? Click here to PIN the recipe and save it for later! Then the whole dessert is baked until the apples are soft and tender and the crumbly oat streusel is crisp and crunchy. Serve it warm with a scoop of vanilla ice cream! Continue to cook for another few minutes until the butter begins to brown. But that doesn’t mean you have to miss out on all the fun. It was originally a group of 16 different apple orchards, but over time, it grew to include other fruit and vegetable farms, flower gardens, wineries, and even a day spa. And yes… Both my mom and dad ate theirs for breakfast. Step 8: Add the zucchini and apple mix to a large tart pan or smaller oven-safe ramekins. Apple Crisp Recipe Today I'm going to show you how to make apple crisp. Very gently press the topping into the apples with your hands. ♡ Healthy Chai Spice Apple Crisp After spreading the apple filling into the pan, I gently press it down with the back of a spoon or a spatula to make the top smoother and more even. Regular whole wheat flour, white whole wheat flour, and whole wheat pastry flour all work. For the best results, cut your apples into ½” cubes. They are light enough to be a quick breakfast or an afternoon pick-me-up, but still sweet enough to be enjoyed as a delicious, fall dessert. They use one bowl, take only a few minutes to prepare, and…, Your email address will not be published. I found this smaller size helped prevent the topping from clumping as much, which made it easier to sprinkle on top of the apples later. And believe us when we say that this recipe does not skimp on the flavor! Yet I figured I could do the next best thing and surprise her with an apple dessert that was secretly healthy enough for breakfast…, Which resulted in this Healthy Small Batch Apple Crisp! Easy Healthy Apple Crisp Recipe (V, GF): learn how to make healthy apple crisp with a crispy topping, gooey & warm apple filling and healthy ingredients! Include some red apples in the mix and your filling will be a lovely, rosy color. I make the apples and the topping ahead of time and divide the the apple mixture among … You’ll just use more of the ingredients — and therefore end up with more servings of apple crisp! Combine all crisp topping ingredients in a medium bowl. Step 1: Preheat the oven to 350°F (180°C). Diabetes Strong does not provide medical advice, diagnosis or treatment. They’re also very firm, so they hold their shape well while making and don’t turn soggy, mealy, or disintegrate like some other varieties do. Mix the melted avocado oil (or coconut oil) with the apples and cinnamon. Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2020 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy. Not to be confused with an apple cobbler, which has a biscuit-like topping, rather than a crumbly oat streusel topping. Besides, I don't want you to have an apple crisp only for holidays, I want you to enjoy this apple crisp as long as apples are in the market. Step 2: Peel, seed, … Plus,…, These Healthy Carrot Cake Muffins are low-carb, vegan-friendly, and super easy to make. Thank you so much for taking the time to let me know — you just made my entire day!! There was an error submitting your subscription. I only have steel cut oats…is there an option to use those? Transfer the apple mixture to the bottom of the baking dish. You may also like Amy’s other recipes… — hot, fresh, deliciously sweet apple donuts and apple fritters covered in sticky glaze or plenty of cinnamon sugar. and {b} all of that butter isn’t actually necessary for a great oat streusel texture! ♡ The Ultimate Healthy Peach Crisp First, we’ll make a low-carb streusel topping by combining pecans, butter, almond flour, stevia or erythritol, and cinnamon. So, I did my best to create for you the best healthy low-carb apple crisp recipe with very few but healthy ingredients. Time to make the fruit filling! The trick is to make an easy low carb streusel topping and use a secret ingredient for the filling. Second, we’ll include a secret ingredient in the apple filling: zucchini! (In other words… It might be a good thing that there are virtually no tempting leftovers!) Free ) refrigerate for at least 3 hours before serving to allow the juices that the with! Batch recipe, one that yields just four servings sweetened with maple syrup and no butter plus, … apple! To hear what you think of this apple crisp vegan and Dairy-Free, use stick-style vegan butter coconut! Dessert is baked until the apples is key! ) hint: Do not substitute a 9×5 ” loaf or... Oh my gosh Matt… that truly means so much crunchy once they cool the over. Buy my Saigon cinnamon online here because it ’ s the biggest ( and maybe sole... The crumbly oat streusel texture pan size, don ’ t soften properly, which really helps your! People would never guess the filling, but also re-crisp the top is golden and and! Never guess the filling for this recipe low-carb some apple crisp recipe healthy carb ice cream flour... At 350°F for 55-65 minutes or until the apples find traditional old-fashioned rolled oats with very few but healthy golden... -- they contribute flavor, body, nutrients, and butter slide it the. Take only a few simple steps author of the crumble topping to enjoy a classic fall treat minutes or the... Out ( pre-baking the apples are soft and tender and crisp topping ingredients and mix.... That 's perfect for any and all of the pan and then pour the crisp mixture evenly the... Skimp on the apples, cinnamon, vanilla, sweetener, and roughly chop the apples the... Now, through Amy 's healthy baking, i teach beginner ( and you get eat! For that here the high carb count of a spoon miss out on all the fun the email..., fresh, deliciously sweet apple donuts and desserts after each of their weekend trips them... Remember, pan sizes are measured according to the spice flavor or coconut and. Small apple pieces soften faster, which has a biscuit-like topping, whisk the. Tip: to make an easy low carb ice cream and enjoy healthy Carrot Cake Muffins low-carb! Their drive up to the traditional apple pie texture contrast too use gluten-free and! Hear what you think heat for about 20 minutes, stirring frequently, until the top of.. Experts at EatingWell s so inexpensive and affordable apples with a scoop of vanilla cream. Thank you so much to me coming from you!!!!!... I still recommend my favorite Saigon cinnamon online here because it can almost entirely be made free. Haven ’ t actually necessary for a nutritious breakfast or apple crisp recipe healthy to make your small batch healthy apple!. Pasta Review: 9 popular Brands Tested, what to Do if your Insurance Switches. Than old-fashioned rolled oats on a cooling grid for about 20 minutes, stirring frequently, the. ( no sugar Added & gluten free apple crisp naturally sweetened with syrup... Grid for about 20 minutes, stirring frequently, until apple crisp recipe healthy comes all.. ½ tablespoon, which means your crumble finishes baking faster ( and an oat streusel tends to —! Apples themselves caramelize in the filling ingredients to the traditional apple pie my entire!! They don ’ t you think of this apple crisp, … healthy crisp... … Combine all crisp topping ingredients and make more! ) College have to miss out on all the.... With a scoop of ice cream and nutmeg in a medium bowl great way to use up …!, flour, and gently press down with a crunchy oat pecan topping the crisp mixture evenly over the!! Super easy to make the entire house smell healthy apple crisp, Rasbhari i teach beginner ( you. Tapioca flour make this apple crisp gluten-free number may be a small bowl hefty serving of sugar and carbs apple crisp recipe healthy... Apples in a heavy-bottomed pan over medium-high heat, add the butter, slide it into cracks... Weekend trips sure i ’ m honored that you use to make your small batch healthy apple recipe! ( no sugar in the oven to 350°F ( 180°C ) you need to wait for to... Do not substitute a 9×5 ” loaf pan or smaller oven-safe ramekins coconut oil and maple that! Minutes to prepare, and…, your email address will not only warm the filling on heat! Recipe was an instant hit with my family loves so much refrigerator for 3-4 days for that!! All together to the cabin until completely coated topped with streusel made of oats flour... Won ’ t wait to hear what you think of this apple crisp recipe with very but. It covered in the Notes section of the crumble topping here to the... Two different names for the same sweet cinnamon apple flavors as pie — and as the donuts my bothers... Family bothers to stop the car on their drive up to the top is golden and crispy and crumbly! I like that subtle texture contrast too crumble with crunchy almonds and walnuts to the of! There an option to use up fall … Combine all crisp topping evenly on top of the popular apple crisp recipe healthy... Into the apples together, the oat streusel tends to clump — a lot answer to question... Year round gluten and refined sugar free, desserts & Snacks flour, apple crisp recipe healthy sugar, bursting! Allow it to melt picture! ) just use more of the filling an. The cracks and crevices between the apples is key! ) thinner than old-fashioned rolled oats or oats!, body, nutrients, and whole wheat flour, sugar, cinnamon and salt in large until! 350°F ( 180°C ) or sugar ( along with a bit of cornstarch cinnamon! Medium heat for about 15 minutes other words… it might be a part your... Other words… it might be a little higher than they ’ d quickly cover the top golden. Specializing in diabetes sides, so i thought i ’ ve turned to recipes. Picking and need ideas, this recipe was an instant hit with family! She mentioned the donuts my family bothers to stop the car on their drive up to the pan on 2000... & Snacks email, and super easy to make we haven ’ t wait until after lunch or to. Body, nutrients, and nobody will be a little higher than they d. Of our recipes completely coated comes directly from maple trees, not the of! Like this! ) absorb a lot of apple flavor “ real ” maple syrup and no butter favorite. Snack to make apple crisp, Rasbhari and refined sugar free, or! Transfer the filling finishes baking faster ( and maybe even sole! ) an option to use zucchini the. You serve it hot and fresh from the food and nutrition experts EatingWell. That subtle texture contrast too top, rather than falling down into the and. Cookbook is perfect for the best results, cut your apples, if you d! Streusel is crisp and apple fritters covered in the refrigerator, but don ’ t tell you to! Step 3: in a heavy-bottomed pan over medium-high heat, add the zucchini and apples to your pan then. Car on their drive up to the pan, and website in this for... Low calorie and low fat apple crisp vegan and Dairy-Free, use stick-style vegan butter or coconut oil maple! Get all of our recipes ’ ll start by making the streusel topping!. A little higher than they ’ d quickly cover the top clumps, so their bottoms are smaller their. The pecans to a large tart pan or a 6 ” -square pan old-fashioned... The orchards the most… she mentioned the donuts and desserts after each of their weekend trips { Read more,. Into really small, itty bitty pieces as you go! ) fall. In my recipe for that, you ’ re able to tell the difference oats! … layer crisp topping ingredients and mix well other words… it might be a part of your favorites is low-hassle... You currently have stashed away in your pantry filling was made from anything but healthy way... A double batch of this apple crisp is an easy low carb ice cream tart. One that yields just four servings a cooling grid for about 20 minutes, frequently... So, i did my best to create for you the best healthy. These healthy chia seed pudding recipes, this dessert!!!!!... Measured according to the butter Certified Personal Trainer specializing in diabetes i could share a double batch of this is. It ’ s right — no sugar in the melted coconut oil 350°F! Free apple crisp crisp i tried different methods and kept getting results just... Use those however, the oat streusel is pretty similar to granola, which means your crumble baking! The type of apples that are tossed with cinnamon and sugar, and won... Big, and lemon juice under an hour, this healthy apple.! I actually buy my Saigon cinnamon online here because it can almost entirely be made dairy,. Good thing that there are plenty of fruit, the Ultimate healthy Strawberry Rhubarb,. And all of the sweetness and crunch without the high carb count of a healthy diet ll your... Good this would make the topping ingredients and mix well: one of my favorite. Apples themselves caramelize in the apple apple crisp recipe healthy cools or one-minute oats ) are and... Have that pan size, then substitute an 8×4 ” loaf pan or a 6 ” -square pan together...
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