It’s the basic recipe that with a few additions can turn into a vegan cheese sauce.. Also called a bechamel sauce, this is the white sauce you can use in lasagnas and other dishes that require a white sauce… Ginger is a common ingredient, as is garlic, coconut milk and spices. Oh my gosh, I love this idea!! This is technically an Alfredo sauce for pasta, but it is delicious over veggies, potatoes, rice, or almost anything you can think of. And easy enough for my college aged girls to make, as they embark on their new vegan journey! I never leave comments, but this one earns my thank you. The bowl is made with healthy ingredients like baked tofu, avocado, carrot, … But if you’re anything like me, you’re interested in much more than survival — you want to thrive. I meal plan for my vegetarian family of 5 every week, but sometimes I am just stumped for new ideas or feel uninspired. Just an easily adaptable system for cranking out delicious vegan meals. Number one in our vegan sauce recipes: cashew cream sauce! Pick up his free eBook, Why Every Runner Should Be a Trail Runner (And How to Become One). Learn how to make this classic winter warmer with recipes from around the world. The recipe is… This is a perfect guide for me and great base recipes! This means adding the vegan butter to the wok, chopping & dicing the veggies, and mixing together the soy sauce, rice wine vinegar, and sugar for the vegan fried rice sauce. What I love about this dish: It’s SO easy. It’s as easy as choosing a few sauces you want this week and deciding how to serve them. Vegan Egg Fried Rice (Easy + Gluten-free) by Sweet Simple Vegan. It's addictive!" We love the sweet heat, blazing habanero(both of these are good for everything), dill(potatoes), and lemon(salads) to name a few. On my own, I have been getting so bored. The coconut may separate, so you’d want to mix it up really well after heating it up. This is exactly the kind of thing I’ve been looking for since giving up cheese..gonna try the tomato & cashew first! I used brown rice for my casserole to make it healthier. Peanut sauce is generally used in cuisine from Africa, Thailand, Malaysia, China, Vietnam and Indonesia. This was soooo helpful!! That’s the hangup for a lot of people trying to go plant-based or vegan, vegetarians, or people who simply want to eat more whole foods. When it’s not the main sauce for a meal, it’s often an add-on for extra flavor. Saute the onion and garlic. It can be done informally, like Katie and I do it: we choose a few sauces each week and make quick meal decisions once we’ve received our farm share and see what we have. Please be sure to review our full. Fresh coconut gives an irresistible aroma to the rice. 16 vegan sauce recipes for everyday cooking. Thanks. And the best part is that you can easily change the flavors by adding different spices or ingredients. Here goes…. Ginger Garlic Sauce: 1/4 cup soy sauce 1/4 cup water 2 tbsp lemon juice 1 glove garlic, minced 1 tbsp fresh ginger, minced 1 tsp sesame oil 1 tbsp maple syrup or agave Cooked rice, almond milk, sweetener + spices. I’m a new vegan and it can get overwhelming at times trying to come up with new ideas. Thank you for simplifying my life so much! Matt is a big fan of single ingredient meal planning, where instead of starting with a cookbook, you plan your meal based on an ingredient you already have. (To help you get started with the sauce system, check out the How to Use The Sauce System section and challenge below the recipes.). © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, 7 Delicious Ways to Use Cashew Cream as a Dairy-Free Substitute, 6 Delicious, Quick Vegan "Nice Cream" Recipes. I’m here with a message that, without a doubt, isn’t going to make me the most popular guy at the vegan potluck. I served it over spaghetti squash, but you could use the pasta or rice of your choice. Then, maybe on the weekends I will have enough energy to get to more time consuming or creative recipes. They love making a system out of things. If you don’t have a monster blender, soak the nuts for a few hours, or strain the mixture before cooking. You can eat it for breakfast, lunch, dinner … Brilliant! Occasionally, links on this site pointing to other products are affiliate links, meaning No Meat Athlete LLC earns commissions on sales referred through those particular links. I can’t wait to try these sauces. Some of the sauces will freeze well in a ziplock bag — tomato and Teriyaki would be best. So what are our go-to sauces? Sweat the garlic; when the garlic becomes aromatic, slowly stir in pepper, cumin, curry powder and chili powder. This is great to be paired with your Thai curries. Thank you!!! Maybe every Monday is tomato sauce day, Tuesday teriyaki, and so forth. Assemble: On a non-porous work surface, lay the rice paper sheet and layer the ingredients on the edge closest to you at the ⅓ mark. First, add in the vegan butter and turn on the heat. This quick and easy recipe for Thai Peanut Sauce is tasty, versatile, and super addictive. I think that this vegan cook just got transformed! This way the preparation time will be much shorter. It’s a Korean mixed rice bowl, which usually contains a lot of different veggies, all coated in the really umami and spicy gochujang sauce. As well as being … I think and cook pretty much the same way and just hope my husband doesn’t notice it’s cabbage and carrots again, because the sauce and add-ons are different ? Heat olive oil in a medium saucepan over low heat. It was the sauce. This is a lifesaver! A little adobo sauce goes a long way in this dairy-free Mexican-style dressing. I have been telling myself that I just need to remember some sauces…and you go and do it for me! But it’s one I believe is absolutely critical to the long term health of our movement, and that’s why I’m committed to sharing it. Adding whatever we had in the pantry or fridge to round out the meal. Brown the veggies over high heat, add protein of choice and peanut / almond sauce and bring to a boil, add rice or cooked grains, toss, serve with a dash of lemon. Sounds perfect! Try one for Meatless Monday, but prepare to keep making all of them on the regular—they're just that good. Vegan Garlic Alfredo Sauce Thank you!!! This is incredible!! Thank you! This healthy vegan Chinese restaurant-style recipe for broccoli in a sweet garlic sauce is best served with cooked rice.If you want something a bit more well-rounded, feel free to add in some other veggies too—perhaps sliced carrots or baby corn, or even some tofu for a heartier meal. 1 cup soy milk Heaping 1/3 cup raw, unsalted cashews Because Teriyaki is a looser sauce than some of the others, it can coat noodles and top salads: We have a version of cashew cream sauce ready and in the fridge at all times. A basic stir fry with vegetables, tempeh or tofu, and rice. The Honey Mustard dipping sauce is tangy and delicious. Thank you! As you can see, the ingredients are so easy to get and you can use your favorite vegetables. Dill and garlic come together in the most delicious way in this versatile dairy-free sauce. This is a super simple recipe that really delivers on flavor! I say basic, because the more you can break a sauce down to its fundamental ingredients, the more you can adapt it to fit your dish. Ha! Can these sauces be made then frozen for later? It combines well with rice and other grains as well as with tofu. They have $8 flat rate shipping. This rich and creamy rice pudding is the perfect way to use up leftover rice at home! Cook everything in a Wok! Katie and I have taken that same philosophy, only instead of a single ingredient, we start with the sauce. How to make Vegan Fried Rice. 2. Or you could take it one step further and actually assign certain sauces to certain days, reducing the number of decisions even more. If you are a barbecue guy like my husband, he loves the smoke and teriyaki too on his veggies. Taste and adjust flavor as needed, adding more tamari or soy … It's best to make the rice the night before. Simple and delicious each time! Thank you so much! This healthy vegan Chinese restaurant-style recipe for broccoli in a sweet garlic sauce is best served with cooked rice.If you want something a bit more well-rounded, feel free to add in some other veggies too—perhaps sliced carrots or baby corn, or even some tofu for a heartier meal. I love coconut milk, but feel so guilty due to the sat fat too. Love this! 1 cup of Soy Sauce in the Teriyaki seems like a LOT. I have tried the extract and plant milk and I guess I miss the richness from the fat so hope this might be a good in between. Cashews are softer than almonds and take less soaking. The story is that Emperor Yang Guang tasted the dish in Yangzhou and loved it so much that it became an imperial dish. Vegan ginger peanut sauce makes an excellent sauce for stir-fry. It’s definitely less processed though, right? 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