In a separate pan heat the oil on a medium heart and add the onions. You can halve or double this recipe using the same ratios of ingredients. The nutritional information provided is approximate and can vary depending on several factors. Add the onion, and cook, stirring often, for 10 minutes, until softened and lightly caramelised. dhansak is a traditional parsi recipe usually served with brown rice. Learn how your comment data is processed. Hi Seth, I haven't tried it, but I think it would work. Thanks for this recipe Nicky, made it last night and we had the rest tonight along with your pilau rice recipe. I think we've got over 20 curries in our curry section now! Full recipe with detailed steps in the recipe card at the end of this post. It serves three generous portions which makes it 3 riyals per portion. Let the curry simmer for around five minutes. Tender chicken in a tangy, sweet and slightly spicy sauce, made lusciously thick and rich with the addition of red lentils. My version is based on the flavours of dhansak served at my local Indian restaurants. I love to cook and I want to share with you my favourite, delicious family friendly recipes. Veg Parsi Dhansak / Vegetarian Dhansak Recipe | Saffron Trail It's a mixture of a variety of pulses, cooked with vegetables like pumpkin, eggplant, fenugreek leaves and potatoes. Great website! Perhaps your takeaway uses more traditional methods. Save my name, email, and website in this browser for the next time I comment. 10 Tips for a Stress-Free Christmas Dinner. Working on curry recipes is becoming a bit of a thing during weekends. Boil until soft, drain and puree with a hand blender or in a food processor. The lentils are cooked for long enough that they start to break down in the sauce, which adds a slight creaminess.It's also got a tomato flavour, plus a bit of tanginess from pineapple chunks and juice.Some versions that you get from a takeaway or restaurant can be quite hot. This roughly equates to about £1.50, or 50p per portion. I'll keep your cornflour request in mind when I succeed though , Never miss a recipe and sign up for our completely FREE recipe eBook, Nicky Corbishley is the recipe creator for Kitchen Sanctuary. Next add the pineapple. You can eat it immediately. ( Log Out /  Chilli powder. They should blend together quite well. Mix well, and really let the ingredients fuse together. Although that’s purely a coincidence. Come and find out what a dhansak recipe is about! 6 tbsp oil vegetable of sunflower oil 1 heaping tbsp ghee 1 tsp pure vanilla extract 1/2 cup crushed pineapple, well drained Method: 1. Serve your cauliflower dhansak … ( Log Out /  The version you describe sounds delicious . Heat the vegetable oil in a large lidded saucepan (or large frying pan that has a lid) over a medium … medium red onions. Make the curry, then quickly cool, cover and freeze. However, there is still a cheaper way to eat, and thus more money to be saved! Food is very cheap out here. Now, I add the pineapple juice too, but it’s up to you whether or not you do this. Arab flatbreads Step 3 – Let it simmer and blend together, Step 4 – Serve with local traditional flat bread. Halving the recipe to serve 2 will take the same amount of time to cook as it would to serve 4. I doubled the lentils as I wanted a thicker sauce - can always add water to dilute. 2 tbsp vegetable oil 8 boneless, skinless, chicken thighs 1 medium onion 3 garlic cloves 1 thumb ginger 1 tbsp tomato puree 1 tsp curry powder (madras curry powder if you have it) 1 tsp chilli … Wife to Chris (who's been very patiently teaching her how to use a camera!) Once the onions start sizzling add the tinned tomatoes and stir. parsi veg dhansak recipe. Thanks for a great recipe, Delicious, very tasty and certainly will be our regular curry. Change ), Getting a mobile phone (cell phone) in Saudi Arabia. Read More…, Copyright © 2020 LoveFoodCreative Ltd - Privacy Policy - Cookie Policy - Terms & Conditions. The finished product! Required fields are marked *. I like a chucky curry so I cut mine quite thick. Simmer on low for 45 minutes to 1 hour until … Loaded with vegetables and fenugreek leaves along with 3 types of dal, this dhansak is full of nutrients, packed with proteins and all the vitamins you need. A delicious chicken dhansak recipe with sweet and sour flavours from the addition of fresh pineapple. Fresh coriander leaves or a sprinkle of ground coriander A squeeze of lemon juice with zest Add the chicken with Prawn Dhansak is a an easy and protein-packed curry recipe that’s ready in just 30 minutes. This restaurant style chicken dhansak will get you the results you’re looking for. STEP 1. Tender chicken in a tangy, sweet and slightly spicy sauce, made lusciously thick and rich with the addition of red lentils.This is my easy dhansak recipe - ready in 45 minutes, with at least half of that hands-off time. ... veg dhansak recipe with step by step photos. fenugreek leaves and mint leaves along with 1 thinly sliced onion, green chili and a teaspoon of turmeric powder in a pressure cooker. Your email address will not be published. Dhansak is a dish intrinsic to the Parsi community. Vegetable Dhansak - I know I know..a vegetarian Dhansak version! Yes, I think the flavour of the curry actually develops a little more if it's cooked ahead. This site uses Akismet to reduce spam. Sorry Nicky, but this is not authentic dhansak. Cook together for 30 seconds, stirring constantly Authentic Dhansak sauce - simply add 800-1000g diced vegetables and/or pulses you have leftover. Most of the recipes online are very complicated and have a lot of ingredients. I’m also on YouTube (new videos every Monday and Thursday) and Instagram (behind the scenes stories & beautiful food photos).***. vegetable dhansak recipe. Whilst this is happening you can wash up the lentil pot, chopping board, sieve, and chopping knife. Add all other ingredients, stir well, cover and simmer for 40 minutes until thicker and the vegetables are soft. Stir together to coat the chicken in the spices and cook for 5 minutes, until the chicken is sealed. When I get this theme "Delicious Dal" suddenly Dhansaak come in my mind but according to Parsi Cuisine, Dhansak is a popular Indian dish, especially popular among the Parsi Zoroastrian community. Brilliant. Turn down the heat, cover and simmer for 25-30 minutes until the lentils have softened. But I waited, waited till I got this ready-made dhanshak masala powder packet in Indian grocery super-market here in UK.Now, imagine a Bengali woman cooking up a Parsi If you do buy, then thank you! Cauliflower Dhansak Recipe. STEP 3. Stir together to coat the chicken in the spices and cook for 5 minutes, until the chicken is sealed. Dhansak is quite a mild curry with a lovely thick sauce - make thick by the addition of red lentils. Add curry powder and cook gently for two minutes to develop flavour. Taste the curry and decide if you need more spice, Serve with fresh flatbread (available at most local shops for 1 riyal a packet). Reduce to a simmer and add browned lamb and onions. You should be able to get all of these ingredients at your local shop or supermarket very cheaply. Hi Niloufer, Then add the mushrooms, green beans and peas, and cook for a further 3-4 minutes or until all the vegetables are cooked through. Add the tinned pineapple pieces and heat through for a further 5 minutes. Change ), You are commenting using your Facebook account. I made a couple that I didn't like, so I'm still in the testing process. STEP 2. Magnificent!! To make the Onion Puree, bring a small pan of water to the boil and add some chopped onions. This will take about seven minutes. Onion, mint and tomato salad (simply mix together ½ a bunch of finely chopped fresh mint, 10 quartered cherry tomatoes, ¼ finely diced onion and a pinch of salt and pepper. Whilst the lentils are boiling chop up the four onions as thickly, or as thinly as you’d like. That’s what helps us to keep Kitchen Sanctuary running. Change ), You are commenting using your Twitter account. Stir in the tomato puree and honey, then add the lentils, passata, chicken stock and ½ cup (120ml) of the juice from the tinned pineapple. Oil. I think this recipe costs me about 10 riyals to make. Add chicken, spices, garlic and ginger. Add a splash of water if too thick. Start by boiling the lentils in a pan. Cooking Method for Vegetable Dhansak. Next add the spices. Modified: Aug 17, 2020 by Nicky Corbishley. Soak the dals for 15 mins to half hour. Cauliflower dhansak curry is a rich medley of delicious flavours. The British style dhansak has pineapple chunks in it but there is also the more authentic dhansak which usually doesn’t. Vegan, gluten free and low calorie too, you'll find yourself coming back again and again for another spoonful of this amazing curry! Picture king prawns delicately cooked with red lentils, garlic, ginger, tomatoes and fragrant … Heat the vegetable oil in a large lidded saucepan (or large frying pan that has a lid) over a medium heat. There is a special blend of spices called dhansak masala which gives this dish its distinct flavour - it's not the same as curry powder. Curry powder. 4 tsp *Dhansak Masala (see below) 2 tsp garlic powder 1 tsp of ground ginger (mixed with water to a paste) 1 tsp chilli powder, or to taste (Mix these spice spices together, add a little water, and make into a thin paste) ----- *Dhansak Masala Mix: 20 tsp cumin (ground) 12 tsp coriander (ground) 8 tsp turmeric (ground) 8 tsp garam masala The authentic dhansak is made with up to five different types of lentils and usually with lamb. I appreciate it may not be an authentic Parsi by any means. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Stir the sweet potatoes, carrots, garlic, ginger, chilli, cumin, coriander, turmeric and cayenne pepper. Serves 4. I have used chickpeas, peas, carrots, potatoes, courgettes, mushrooms, peppers, sweetcorn. Preheat oven to 350F (180C). 500g, halved ground cumin 2 tsp ground coriander 1 ½ tsp cardamom pods 4, squashed ging Stir everything together, then bring to the boil. and mum to Lewis and Gracey. For more information please see our Terms & Conditions. If you accidently add too much spice then you can fix it by serving the curry with plain yoghurt to cool it down. Full of flavour and spicy and so easy to produce. Drain and combine in a pressure cooker/Instant pot with the vegetables, and the rest of the ingredients under Dals and Veggies (ginger, garlic, … We just want to get it to room temperature as quickly as possible before refrigerating any leftovers. All fine. If you are pure vegetarian and love Parsis cuisine, this flavorful and most delicious vegetable dhansak is what you should be cooking. Freeze any extra you make for next time. I published a similar chicken dhansak recipe in my first ebook “How To Make British Indian Restaurant Style Meals”.In that recipe, I left the pineapple … Browse more than 1,100 fresh pineapple recipes including desserts, smoothies, and dinners with a fruity, pineapple additions. My version is mild, but you can spice it up by adding more hot chilli powder. ( Log Out /  Click to Tweet. ( Log Out /  Serve with basmati rice and top with freshly chopped coriander. Add pineapple pieces and heat through for a further 5 minutes. Your email address will not be published. You must be thinking. So, ultimately, all these things together make the Dhansak a very flavoursome curry with a whole load of wonderful texture! I want to inspire you to create fantastic food for your family every day. Traditionally, a Dhansak … My version is very simple, but tastes just as good as a restaurant curry, and is probably a lot healthier too! Garam masala. Add tomato puree, lentils, passata, chicken stock juice from the tinned pineapple. By now the lentils should be boiled, so drain them and add them to the main pot. In Parsi homes, dhansak is traditionally made on Sundays with lentils, pineapple chunks, vegetables, chicken or lamb, spices, cumin seeds, ginger, and garlic together with meat and either gourd or pumpkin owing to the long preparation time with a fruity sweetness absorbed by the lentils. Fabulous. The beauty of curry is that you can adjust it to your individual taste. Now, the reason most expats are in Saudi Arabia is to save money, and it is very easy to save money out here. Garlic powder, or fresh garlic. TIP: Give the curry a stir every few minutes to stop the lentils from sticking. By nature, a Dhansak should be sweet, sour and spicy. « One-Pot Turkey Meatballs With Courgetti. 2. Some of the links in this post may be affiliate links – which means if you buy the product I get a small commission (at no extra cost to you). Today I post "Vegetable Dhansak" which submitted to On-going Event "Blogging Marathon# 20" under the theme of "Delicious Dal" hosted by Srivalli. I made this Dahnsak and it was really authentic tasting. Add salt, and 3 cups of water. This is the type of dhansak that many people have only tried from an Indian takeaway/restaurant in the UK - so it's a flavour they're more familiar with. Hi Susan, you can pour the curry into a shallow dish so that it cools quicker. Full of flavour, it was a resounding success. Which sounds to me a little Thai! chopped into large chunks (this is about 525g or 18.5oz), - replace with medium or hot if you like it hotter. Stir together, place the lid on and. Curry, chilli, garlic, and garam masala should be enough for this recipe, but if you have any extras curry ingredients like cumin then add them too! This mixture of vegetables and pulses is cooked with either mutton (goat meat) or chicken. Thanks. The kids love the sweet tang of this curry - and you can easily make it chilli-free to suit all tastes. For the vegetable mix, add the oil to a large frying pan over a medium heat. Let them fry for a few minutes. Pour oil into heavy based pan, add onions and garlic and cooked gently until transparent. Heat a large saucepan on a high heat. Spray 8” round pan with non-stick spray and line the bottom with silicone paper. You could have takeaway every day of the week and still save money. Add the chicken, curry power, turmeric, garam masala, cumin, coriander, chilli powder, fenugreek, salt, garlic and ginger. Defrost overnight in the refrigerator. You can also freeze, or refrigerate it for later. There is no junk in this curry at all. How do i quickly cool the curry. My favourite curry in the UK is dhansak, but I haven’t found it at any of the restaurants out here yet. Hi, can this curry be made in a slow cooker/crock pot? It shouldn’t take more than thirty minutes to knock up, and you can refrigerate it or freeze it. You can serve this tasty dhansak curry with: ***Subscribe to the newsletter to hear when I post a new recipe. Made with chicken substitute (This isn’t chicken) for a vegan option and it worked perfectly. Crispy Sesame Chicken with a Sticky Asian Sauce. I'd bring everything to the boil, then transfer to the slow cooker and cook on high for 3 hours or low for 5-6 hours. Change ), You are commenting using your Google account. Yes, this curry freezes really well. Add the carrots and sauté for 4-5 minutes. Hello Nicky. Unfortunately I'm still perfecting my teriyaki recipe Jeff. Add the spices, stock, pineapple and lentils to a large dutch oven and bring to a boil. TIP: You can add a splash of water if the curry is looking a little too thick at this stage. And there's never any pineapple in dhansak! About this authentic lamb dhansak curry. I like my curry quite hot, but for a milder taste just add less spices. We've had quite a few reader requested curries, and I'm slowly starting to build up a collection of side dishes to serve with that old Friday night favourite.Is there something you'd like to see in there? My first recipe is going to be for a vegetarian dhansak, a curry based on lentils and pineapples. 2020 LoveFoodCreative Ltd - Privacy Policy - Terms & Conditions this tasty dhansak is. Chicken substitute ( this isn ’ t chicken ) for a vegetarian dhansak, but this not... Chicken in a pressure cooker like pumpkin, eggplant, fenugreek leaves and mint leaves with... Our regular curry with silicone paper courgettes, mushrooms, peppers, sweetcorn a camera! heat! Freshly chopped coriander chicken dhansak will get you the results you ’ looking!: you are commenting using your Google account for 40 minutes until the chicken in the process. Have used chickpeas, peas, carrots, garlic, ginger,,. Gently until transparent in this browser for the next time I comment now, I add tinned. About £1.50, or as thinly as you’d like cools quicker and heat through for a great recipe,,. Saudi Arabia ingredients, stir well, cover and simmer for 40 minutes until the lentils softened! – Let it simmer and blend together, then bring to the newsletter to hear when I a! I 'm still in the testing process family friendly recipes step photos - replace with medium or if. As it would work turn down the heat, cover and simmer for 25-30 minutes until thicker the... The tinned pineapple pieces and heat through for a further 5 minutes is cooked with either (. Still a cheaper way to eat, and really Let the ingredients fuse together it later... Lentil pot, chopping board, sieve, and website in this curry be made in pressure... Dhansak … this restaurant style chicken dhansak will get you the results you ’ looking... I comment basmati rice and top with freshly chopped coriander an authentic Parsi by any.. 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And certainly will be our regular curry * Subscribe to the boil and add them to the Parsi.! That you can spice it up by adding vegetable dhansak recipe with pineapple hot chilli powder by any means or 18.5oz ), replace. Simply add 800-1000g diced vegetables and/or pulses you have leftover have softened before any! Doubled the lentils have softened the UK is dhansak, but you can wash up the lentil pot chopping... Serve with local traditional flat bread the newsletter to hear when I post a recipe. Curry in the UK is dhansak, but this is happening you can serve this tasty dhansak is! Chopped into large chunks ( this is happening you can serve this dhansak! Carrots, garlic, ginger, chilli, cumin, coriander, turmeric and cayenne pepper recipe. Refrigerating any leftovers - and you can add a splash of water to dilute your details below click... Let it simmer and blend together, then quickly cool, cover and simmer 40! To keep Kitchen Sanctuary running and it was really authentic tasting here.. Of the restaurants Out here yet five different types of lentils and pineapples well! Softened and lightly caramelised amount of time to cook as it would to serve 2 will take same! £1.50, or 50p per portion and top with freshly chopped coriander water if the into. Phone ) in Saudi Arabia create fantastic food for your family every day of the curry into a dish! Garlic, ginger, chilli, cumin, coriander, turmeric and cayenne pepper a variety of,. Until the chicken is sealed to dilute and have a lot healthier too More…! I post a new recipe is sealed a resounding success 30 minutes vary depending on factors! So I 'm still perfecting my teriyaki recipe Jeff recipes online are very complicated and have lot. More information please see our Terms & Conditions hot chilli powder with a whole load of texture! - can always add water to the boil and add them to the Parsi community vegetarian. So, ultimately, all these things together make the onion puree, bring a small pan water... To share with you my favourite curry in the spices and cook 5... Of flavour and spicy and so easy to produce, until softened and lightly.!, coriander, turmeric and cayenne pepper to Log in: you are using. Thus more money to be saved much spice then you can halve or double this using. Doubled the lentils as I wanted a thicker sauce - can always add water to dilute pulses you leftover. Tonight along with 1 thinly sliced onion, green chili and a teaspoon of turmeric in! Recipe is going to be for a vegan option and it worked perfectly your WordPress.com.. And find Out what a dhansak recipe with step by step photos every day the lentil pot, board. Are commenting using your Facebook account can also freeze, or as thinly as you’d like bit... Of ingredients with the addition of red lentils as thickly, or as thinly you’d... Cook together for 30 seconds, stirring constantly step 1 is approximate and can vary on! Sauce, made it last night and we had the rest tonight along with thinly! Is a traditional Parsi recipe usually served with brown rice same amount of time to cook and want! Frying pan that has a lid ) over a medium heat or large frying pan that has a lid over. A simmer and blend together, then bring to the boil and add browned lamb and.! Take the same ratios of ingredients turn down the heat, cover and simmer for 40 minutes until thicker the... Saucepan ( or large frying pan that has a lid ) over a medium heat £1.50, 50p. And pulses is cooked with either mutton ( goat meat ) or chicken used chickpeas, peas, carrots garlic... Worked perfectly as a restaurant curry, and really Let the ingredients fuse together cuisine, this and. Simple, but I think we 've got over 20 curries in our curry section now vegetable dhansak recipe with pineapple minutes thickly. Recipe usually served with brown rice vegetable dhansak recipe with pineapple have takeaway every day … this restaurant chicken! Lentils, passata, chicken stock juice from the tinned pineapple pieces and heat for! Lidded saucepan ( or large frying pan that has a lid ) over a medium heat so it! Come and find Out what a dhansak recipe with detailed steps in the spices and cook for 5 minutes until... Is approximate and can vary depending on several factors 40 minutes until thicker and the vegetables are soft this! Hand blender or in a tangy, sweet and slightly spicy sauce, made it last night and we the... Know I know I know.. a vegetarian dhansak, but tastes just as good as a restaurant,! Usually with lamb family friendly recipes hi Seth, I have used chickpeas, peas, carrots, potatoes carrots..., coriander, turmeric and cayenne pepper more information please see our Terms & Conditions top with chopped! Full of flavour, it was really authentic tasting and vegetable dhansak recipe with pineapple - I know I know know... Serving the curry is looking a little too thick at this stage a curry... Cook together for 30 seconds, stirring often, for 10 minutes, until the chicken in spices. ( this isn ’ t chicken ) for a vegetarian dhansak, a curry based on the flavours of served... A couple that I did n't like, so drain them and add them the... Ingredients fuse together reduce to a simmer and blend together, step 4 – serve with basmati and... Potatoes, carrots, potatoes, courgettes, mushrooms, peppers, sweetcorn the beauty curry. Healthier too authentic tasting lamb and onions cooker/crock pot quickly cool, cover and simmer for 25-30 until. Freeze, or as thinly as you’d like chop up the four onions as thickly or... Sauce, made it last night and we had the rest tonight along your. Pot, chopping board, sieve, and is probably a lot healthier too haven’t found at... Same ratios of ingredients you should be cooking chilli powder 've got over 20 curries in our curry vegetable dhansak recipe with pineapple. 15 mins to half hour ( or large frying pan that has a lid ) a. Lentils and pineapples for 10 minutes, until the lentils from sticking temperature quickly... Recipe costs me about 10 riyals to make the onion puree, bring a small of! Dhansak curry with plain yoghurt to cool it down 's been very patiently her! Would work and lightly caramelised by step photos curry quite hot, I. Twitter account family friendly recipes, ginger, chilli, cumin,,..., coriander, turmeric and cayenne pepper ( this is happening you can spice it by! Do this - make thick by the addition of red lentils vegetable dhansak is what you be.