Want the new recipes in your inbox. Keto Pumkin Mousse Recipe. Stop once or twice and use a rubber spatula to scrape the sides and bottom of the bowl. A delicious recipe made with coconut flour, almond meal, pumpkin spices, and a coconut cream pecan maple filling. Thank you for this great recipe. Pumpkin Cheesecake Mousse. So you can process to your heart’s content. It’s a rich and luscious dessert that only tastes naughty. Chill for an hour to allow the flavors to meld. Enjoy a no-bake sugar-free dessert that is airy, smooth, and has the right amount of fall flavors. Safe to say that pumpkin is both a delicious ingredient AND Keto-approved! Directions. Print Recipe. Net carbs are what we count when we figure our daily carb intake. Pour the liquid over the chopped pecan and stir to evenly cover the nuts. Using keto ingredients, you can make a creamy and delicious pumpkin mousse pie with a crust, and a chocolate one at that! Simply add the ingredients to your food processor’s bowl. This delicious mousse is one of them. The exact measurements are included in the recipe card below. Measure and pour the heavy cream into the cold bowl. (Low-Carb/Keto, Paleo, Vegan) PUMPKIN SPICE and everything nice. 20 minutes Ingredients. XOXO Carine. Keep things in moderation of course, desserts are still desserts and won’t replace a meal. Ingredients 8 ounces cream cheese, room temperature ⅓ cup pumpkin puree ¼ cup powdered sweetener 2 teaspoons pumpkin pie spice 1 teaspoon vanilla ½ cup heavy… Vanilla extract: Try to use the real thing – pure vanilla extract – and not the artificially flavored stuff. Pumpkin Mousse-Keto Brandy T. North Las Vegas . I typically publish a new recipe once or twice per week. When I originally started making this pumpkin mousse, I mixed the pumpkin with vanilla and cinnamon, then whipped the cream separately with the sweetener, and finally folded the two mixtures together. For the best texture, I definitely recommend using a powdered sweetener rather than a granulated one. Nutrition info is approximate and may contain errors, so you should independently verify it. You simply add the ingredients to your food processor bowl and blend for a couple of minutes. It lasted a day in the fridge, but the texture had slightly deteriorated. … It's high in vitamin C and beta carotene. Sprinkle gelatin over 1 Tablespoon cold water in small bowl to soften. The recipe note gives you some precision about serving size if you need. Subscribe! Mix cream cheese with sweetener until well blended. I am so happy you and your family loved it! Put pumpkin puree, pumpkin pie spice, and sugar substitute in a large bowl. This low carb and keto pumpkin mousse is so fluffy and tastes exactly like a pumpkin pie filling. Made with 5 Simple Ingredients, you’ll make this no bake Keto Pumpkin Cheesecake Mousse more than once! Gently fold half of the pumpkin puree mixture into the whipped heavy cream and combine gently to incorporate. Make sure you store your whipping bowl and whisk attachment in the freezer for 15 minutes before you start whipping the heavy cream. They are both the same thing, containing at least 36% of milk fat. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! 1 ounce of canned pumpkin has just 1 gram of net carbs. It’s a pumpkin pie party in a bubbly low carb mousse! Is the net carbs with or without the pecans? Spoon the whipped cream into the mascarpone cheese mixture and mix in well. The whole recipe serve about 4 1/2 cup so 10 serves of 1/2 cup each. This Keto Pumpkin Spice Cheesecake Mousse is a fast yet elegant dessert to celebrate the Fall season. Keto pumpkin bread, a moist pumpkin bread with delicious pumpkin spice flavors. You can microwave everything for 30 seconds or melt in a saucepan under medium heat. Required fields are marked *. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Not too sweet, but sweet enough to full fill my sweet tooth. Keto Pumpkin Mousse Recipe Instructions In a mixing bowl combine the heavy cream and sweetener. Using a hand mixing, cream the two together until there are no visible clumps and the mixture is smooth and creamy. Enjoy ! No Bake Pumpkin Bites from Erin Lives Whole. Put pumpkin puree, pumpkin pie spice, and sugar substitute in a large bowl. Keto Pumpkin Mousse yield: 3 prep time: 10 MINUTES total time: 10 MINUTES Rich, creamy pumpkin mousse is the perfect fall dessert! It has only 2 net carbs per serving for a totally guilt free and delicious low carb gluten free dessert. Enjoy the treat, XOXO Carine. Fluffy, light mousse full of pumpkin spice flavor! That’s it! 1 teaspoon vanilla extract. I love its airy texture! Easy No Bake Vegan Pumpkin Fudge. A Creamy, Sugar-Free & Keto Mousse for Any Holiday! Not too sweet, but sweet enough to full fill my sweet tooth. No Bake Pumpkin Spice Chia Pudding. Delicious keto recipe. It’s literally so simple, all you’ve got to do is throw everything in a mixer and whip until smooth. (240 grams) (if there’s visible liquid, pour it out). Spoon the pumpkin mousse into the prepared tart crust, smooth it out evenly with a spatula, and chill for 1 hour. Move over pumpkin pie, this lush yet light dessert has a cookie-like chocolatey crust and fragrant autumnal aromas. Add the rest of the ingredients and blend until whipped and fluffy about 5 minutes. With this recipe, you can have an awesome delicious dessert in about 10 minutes! If, by some chance, you don’t eat it all in one sitting, this mousse can be stored in air tight containers or in glass cups covered with plastic wrap for 5 days in the fridge. I am definitely one of those people who wants pumpkin spice everything once the first leaf on the trees turns just the slightest bit of orange. Bring the bowl and tools out of the freezer. Low Carb, Pumpkin Spice Mousse I absolutely love pumpkin spice. The cream is ready when it forms solid trails and soft stiff peak. heavy whipping cream I admit it. When it comes to pumpkin desserts, we almost always think of pumpkin pie. But as the years went by and I became lazier and lazier in the kitchen, I was looking at my own recipe and thinking “Nope, don’t have the patience for that!” . Great for that last minute potluck, or family gatherings, or for when company drops by invited or not. Fluffy Low Carb/Keto Pumpkin Mousse. Process on high until the mixture turns into a mousse, 1-2 minutes. 1 cup canned pumpkin puree. Divide the mousse between dessert glasses. It has only 3 carbs per serving for a totally guilt free and delicious low carb gluten free dessert. Process briefly on low speed to incorporate. You can easily make this recipe hours ahead of time and chill the pumpkin mousse in the fridge until you’re ready to serve it. The pumpkin filling can also be served on its own, spooned into small bowls or stemmed glasses for a more elegant presentation. Is Pumpkin Keto? Net carb count equals total carbs minus fiber. 2. Ingredients: 1/2 cup of pumkin puree; 4 oz. Here’s an overview of what you’ll need: Pumpkin puree: I use canned pumpkin. Trying out some keto friendly dessert ideas for Thanksgiving. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. This is a no bake recipe and it is in my opinion one of the best of pumpkin pies. 3. Add the heavy whipping cream, vanilla, salted … Just make sure it’s pure pumpkin and not sweetened pumpkin pie filling. How many servings per recipe? 1/4 cup plus 2 Tbsp Lakanto sugar-free powdered monkfruit sweetener or other sugar-free powdered sugar substitute, sifted, divided. So fall recipes it is to celebrate with all of you this beautiful time of the year. Yes, pumpkin is one of the keto friendly vegetables. Keto Pumpkin Spice Cheesecake Mousse Last weekend I made my no bake low carb Pumpkin Pie for my son who was not going to be home for Thanksgiving. Pumpkin is an excellent keto choice. I recommend 5-6 minutes in total for this keto pumpkin mousse. With this recipe you get the best of two desserts in one. Raw pumpkin has only 15 calories per 1/2 cup, and is full of iron, zinc, and fiber. Cool down the candied pecan on a cold surface (plate) for 30 minutes until crispy. It’s so easy. Cover the bowl with a plate or a silicone lid, refrigerate the mousse into the bowl for at least 4 hours or overnight. Place all the ingredients (except for the optional garnishes) in your food processor’s bowl. So this was perfect for me. This keto pumpkin cheesecake mousse fits perfectly into that category. The mousse will last one day in the fridge, but it’s best to make it on the day you plan on serving it. Reserve about 1/3 cup to use as a topping. But there are other, more interesting options. >> See the recipe. Top, if desired, with whipped cream and dust with cinnamon before serving. 1 cup of pumpkin puree is 12 net carbs, and this recipe only calls for two tablespoons. Keto Pumpkin Mousse Recipe Instructions In a mixing bowl combine the heavy cream and sweetener. So 1.5 net carbs from pumpkin in the ENTIRE recipe for pumpkin mousse pie cups. XOXO Carine. Pumpkin Mousse-Keto Brandy T. North Las Vegas . Longer if you … I’m about to put up the keto version of that so you can have the perfect Thanksgiving dessert to serve up to your loved ones this season. See video for tips. I love this pie! Also, make sure you use full-fat heavy cream, straight out from the fridge. Process on high until the mixture turns into a mousse, 1-2 minutes. I do prefer heavy cream as it is easier to whip and holds better if you intend to store the mousse for few days in the fridge. Looking for other ways to use pumpkin in Keto desserts? In a medium-sized bowl, add all the ingredients for the pumpkin mixture and, using a hand mixture, mix until well-combined. This keto “pumpkin pie” mousse is the perfect treat for the coming months and it’ll keep you in ketosis through the holiday season with only 2.7g net carbs per serving! I am definitely one of those people who wants pumpkin spice everything once the first leaf on the trees turns just the slightest bit of orange. Luckily, there are actually a lot of great low carb pumpkin spice recipes out there. You may also want to try my other keto pumpkin recipe, perfect to bring on your Thanksgiving table. Easy creamy and delicious whipped keto pumpkin mousse blends decadent mascarpone cheese with pumpkin spice fall flavors. Fluffy, light mousse full of pumpkin spice flavor! I used the Swerve confections. I’m a very lazy cook and lack the patience for complex recipes or lengthy instructions. Some of us can’t figure it out. Powdered sweetener: Such as erythritol. https://hungryforinspiration.com/recipes/keto-pumpkin-pie-mousse I admit it. The detailed instructions are included in the recipe card below. Just made this. Super easy, dairy-free, guilt-free recipe that’s ready in just minutes! No Bake Pumpkin Spice Donut Holes. But I tested it the last time I made it just so that I can report back here. Chill for about an hour before serving. It shouldn't take more than 2 minutes to get a thick consistent cream. I also love pumpkin cheesecake, and this pumpkin cake is wonderful. Yes, pumpkin is Keto-friendly! This keto pumpkin mousse is so easy to make. Yeah, I’m into it. With this recipe, you can have an awesome delicious dessert in about 10 minutes! This site uses Akismet to reduce spam. In the note it says, mousse only. Pour in 2 Tablespoons boiling water and stir until gelatin is completely dissolved. It's ready when a firm stiff peak form. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! In another bowl, whisk on high speed the cream cheese, pumpkin puree, sugar-free crystal sweetener and pumpkin spices. Keto Pumpkin Mousse; You can enjoy these alone or have them as part of a no-bake dessert similar to what I did in my keto fluff cookie dough bars. Make sure you store your whipping bowl and whisk attachment in the freezer for 15 minutes before … Place the beaters and one large bowl in the freezer to chill for at least 10-15 minutes. I know, I live in New Zealand and it is Spring in here. Pumpkin is an excellent keto choice. Finally, measure cream and start whipping at medium speed for 2 minutes until frothy then increase to high speed for 3-4 more minutes. Next, place the beater attachment and mixing bowl in the freezer for 15 minutes before you starts. This Pumpkin Mousse takes that pumpkin cream recipe and takes it a step further. This is a keeper in my book. This post … Luckily, there are actually a lot of great low carb pumpkin spice recipes out there. Combine 1 teaspoon cinnamon + 1/4 teaspoon ground cloves + 1/4 teaspoon ground nutmeg, + 1/4 teaspoon ginger. Airy, fluffy keto pumpkin mousse is the perfect fall dessert. The different types of pumpkin range between 4 and 12 grams of carbs per 100 grams. The best part? Low Carb, Pumpkin Spice Mousse I absolutely love pumpkin spice. A stale spice can easily ruin a dish. Stop the food processor once or twice and use a rubber spatula to scrape the sides and bottom of the bowl. Pumpkin pie spice: It’s always important to use fresh spices, and it’s especially important here in an uncooked recipe. A simple keto dessert that can be made into any flavor you want. 4. This low carb and keto pumpkin mousse is so fluffy and tastes exactly like a pumpkin pie filling. One jar last a long time.) Filed Under: Dessert Recipes Last updated on October 2, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. 1/2 cup Swerve confectioners sweetener. There are more spices, more cream cheese for a slightly dense and more comforting cream texture and a lot more flavor. Whisk on medium speed for 2 minutes then increase on high speed and whisk for 2-3 more minutes. This beautiful layered mousse cake is gluten free, grain free, nut free, sugar free, keto and low carb as well!! Add … I love to use a glass bowl for best result. I am not sure what half and half 10% creamer but from what I can see online this product is made of milk and it’s for coffee. I love serving it this time of year and it’s as easy as can be to make it in your food processor. 8 oz cream cheese, softened to room temperature. 2-3 tsp. Super easy, dairy-free, guilt-free recipe that’s ready in just minutes! I am using a crystal sweetener in this recipe and I don’t recommend using a liuid sweetener or it will change the texture of the mousse a lot. The toppings are optional and pecan are very low carbs 4g net carbs per 100g, so if you ad one or two it will barely add 0.2g/0/4g net carb per serve. It’s ready in minutes and is loaded with pumpkin spice. So if you want to indulge on keto pumpkin desserts during the fall season, it is fine! The recipe cards says 10 servings. Add the heavy whipping cream … 20 minutes Ingredients. With fall in the air I have been thinking about all things pumpkin and I knew it was time to share a simple Keto Pumpkin Cheesecake Mousse … Mix until ingredients … I personally like the cheesecake one but have tried a few and they are all good. First, make sure you use an electric beater. Thanks for trying my pumpkin mousse recipe. This . In a mixing bowl, using an electric mixer, mix together pumpkin puree and cream cheese until creamy and ingredients are fully incorporated. Scroll down to read more about how to make the perfect whipped cream every time. If you like your mousse softer/lighter you can stop when the cream form a soft stiff peak otherwise beat longer until firm. Heavy cream: I’ve always made this recipe with cream labeled as “heavy whipping cream.”. softened cream cheese; 1 tsp. Chocolate Pumpkin Mousse … Could you tell me how many cup per serving in your recipes instead of like 10serving per recipe. I wouldn’t recommend that. Add the rest of the pumpkin puree mixture and keep stirring to incorporate and create a consistent mousse. Learn how your comment data is processed. Enjoy the lovely pumpkin mousse! So one day I decided to try the food processor method, and it worked! Use a piping bag to easily swirl the mousse into jars. Mix with a hand mixer on high until fluffy. 1/2 … The mousse below takes 10 minutes to make and can even be put into a keto pie crust. Keto pumpkin mousse is an easy keto dessert with the most delicious sweet, smooth light texture. The regular (giant / Halloween) pumpkin contains 4g , at the top end is butternut squash with 12 grams. I don’t usually have leftovers when making pumpkin mousse. MEAL PLANS FROM $19.99. This keto pumpkin cheesecake mousse fits perfectly into that category. November 21, 2017 November 27, 2018 tasty Keto Desserts, Recipes. Mix with a hand mixer on high until fluffy. This means that 1 cup of pumpkin only contains 3.8 g net carbs. It is absolutely perfect with ginger snap cookies! I’ve been making it this way ever since. 3/4 cup heavy whipping cream. I would venture a guess that it’s best to use a food processor that has a “high” speed setting when making this recipe. Enjoy the recipe on the blog, XOXO Carine. The most time-consuming step of all is whipping the heavy cream until stiff peaks form. Stop once or twice and use a … XOXO Carine. There’s a difference, especially in an uncooked recipe. Process on low just a few seconds to incorporate. Enjoy a no-bake sugar-free dessert that is airy, smooth, and has the right amount of fall flavors. I hope you enjoy this as much as my family does. Blend in pumpkin pie spice and pumpkin … It's as easy as can be – simply blend everything together in your food processor. Yield: 6 Keto Pumpkin Spice Cheesecake Mousse. Add the heavy whipping cream, vanilla, salted … Posted on November 20, 2018 November 17, 2020 by CJ. This delicate and creamy mousse is flavored with vanilla and cinnamon. FOR THE TART. But I know I am kind of an exception, living on the other side of the world. If you enjoyed this post, share it with your close ones! This Yeah, I’m into it. Keto Cheesecake Mousse - also called Keto Fluff - combines delicious fats with a seasonal favorite pumpkin and pumpkin spice for a dessert that is decadent but still fits into the low carb … Copyright © 2020. Set aside in the fridge. Enjoy the recipe. Add the cream cheese, pumpkin, sweetener, pumpkin pie spice, and vanilla to a mixing bowl and … You’ll only need a few simple ingredients to make this tasty keto dessert. Your email address will not be published. Net carbs are what we count when we figure our daily carb intake. Please read the disclaimers in our. The verdict is that it’s definitely best to make this mousse on the day you plan on eating it. Here is another super simple holiday recipe. The pumpkin mousse needs to be chilled for a couple of hours, but other than that, that’s all it really takes to whip this keto-friendly dessert up! I typically publish a new recipe once or twice per week. Pumpkin Mousse is one of the easiest and creamiest Thanksgiving or Christmas desserts you can make and dresses up well when dolloped into cute little cocktail glasses. Achieving a mousse-like consistency will probably take 1-2 minutes. In the bowl of a clean stand mixer fitted with the whisk attachment, whip the remaining 1/2 cup … I mentioned in my recent pumpkin bars recipe post that I have officially become a pumpkin … I love that there’s no cooking involved, and all you do is whip up all ingredients with a hand mixer. Pumpkin crepes are low-carb and gluten-free pumpkin spice crepes. In a large mixing bowl, combine the cream cheese and pumpkin puree. When I discovered that you can make whipped cream in the food processor, it was a game-changer. In a mixing bowl using a hand mixer, beat together cream cheese and pumpkin puree until smooth. No Bake Vegan Pumpkin Tarts from Detoxinsta. Add powdered monk fruit sweetener, heavy cream, vanilla extract, 2 ¼ tsp cinnamon, ground ginger, ground nutmeg, ground allspice, and ground cloves. Here are the basic steps: 1. Don’t over whisk or it gets very firm. Add powdered monk fruit sweetener, heavy cream, vanilla extract, 2 ¼ tsp cinnamon, ground ginger, ground nutmeg, ground allspice, and ground cloves. Going keto doesn’t mean you have to give up on your favorite desserts and this pie is a great example of that. This is a keeper in my book. But first let’s see the ingredients you need to make the most delicious keto pumpkin mousse. This allows the flavors to meld. https://www.ketomealsandrecipes.com/recipe/no-bake-pumpkin-mousse Easy Keto Pumpkin Mousse This recipe is perfect for the busy holidays. This keto chocolate mousse is another big favorite of mine. Then process on high until the mixture is light and fluffy. (Low-Carb/Keto, Paleo, Vegan) PUMPKIN SPICE and everything nice. Mousse, in general, is one of my favorite desserts. EASY KETO PUMPKIN MOUSSE a healthy cheesecake mousse, low carb sugar free, cold, straight out form the fridge (500 ml), cold, straight out form the fridge (250 g). It’s the perfect breakfast or snack cake! 2-4 servings 12 oz cream cheese Jan 23, 2020 - KETO PUMPKIN MOUSSE Keto pumpkin mousse is an easy keto dessert with the most delicious sweet, smooth light texture. Place mix in the fridge. Melt the combine coconut oil along with the sugar free sweetener and spices in a bowl. Do u have net carbs without them? Save my name, email, and website in this browser for the next time I comment. Keto Pumpkin Mousse Let me know if you make any of the recipes above and of course, I would love to hear if you made my mousse! 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