The fact that it's keto makes it even better. This keto mug cake is filled with chocolatey goodness and has the perfect texture for dunking. As the name suggests, mug cakes are literally a delicious single-serving of cake (or other baked good) that can be whipped up fairly quickly (some in as little as one or two minutes) in a mug using only a microwave. How Does Vegan Collagen Work? [RECIPE BELOW] Gingerbread Mug Cake.This fluffy little cake packs a ginger PUNCH! Or mix in an egg. educational purposes only. My vote is to start simple with the first few recipes. Add milk, oil and sweetener of choice and egg. window.mc4wp.listeners.push({ Whisk in vanilla, … 14-Day Slow Carb Sample Meal Plan Conclusion: Slow Carb Diet vs. Keto The Slow Carb Diet debuted in 2010 with the publication of Tim Ferriss’s bestselling book The 4-Hour Body, but it still has a following today. Myer Lemon Mug Cake – This lemon mug cake is one of my favorite fruit-based desserts because it’s so delicately balanced and highlights the Myer lemon perfectly. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, 19 low carb recipes you can make in under 2 minutes, 1200 Calorie Keto Meal Plan for Weight Loss. Don’t forget the egg! Put the mug into microwave oven for In under 5 minutes you can have a chocolate cake that’s rich, delicious, and sure to slam those cravings straight into the ground. Fortunately, this flourless chocolate and chai mug cake recipe exists. I personally prefer the former, but I’ve offered both in case you’re in the vanilla category . Delicious Keto Mug Cakes That Will Keep You In Ketosis (and Satisfy Your Sweet Tooth)-#1 Lemon & Raspberry Mug Cake This lemon & raspberry mug cake is deliciously moist & perfect topped with juicy raspberries & cream. It takes less than two minutes to whip up and it’s also gluten, sugar and nut-free. Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. Absolutely divine in taste, just like you spent 45 minutes slaving away baking it in the oven. How to make coconut flour mug cake keto recipe: With just a few simple ingredients and a couple of easy steps, you will be enjoying this keto friendly cake in seconds! What Is the Slow Carb Diet? Mix everything together until Microwave for about 1-3 minutes. Put the mug into On top of giving you the warm flavor combination of chai and chocolate, it also comes loaded with healthy fats and magnesium to help you combat cravings and feel satiated. Not the kind of sugar and carb-laced treats you have to avoid, but low carb, high fat cakes that actually taste good? Start by grabbing a microwave safe mug. Mix everything together But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. Microwave the cake for 60-75 seconds. — Or mix in an egg. For this keto mug cake, you can make it peanut butter, chocolate, or vanilla. 4. event : event, Yum! So let’s start with the easiest keto mug cake recipes first now that you know just how sweet they are. Add the butter in and microwave for 20 seconds to melt- Stir with a fork to break up any remaining solid bits If you are making 2 servings, split the batter into 2 ramekins. The almond flour helps give it that real-cake texture that you’re looking for! Keto chocolate cake in 1 minute! For just 207 calories and 6.6g of net carbs, you’ll get 15.5g of fat, 9.2g of protein and a yummy low-carb slice of cake you’ll actually enjoy. Note: You can use any low carb/low glycemic sweetener for this. This vanilla bean mug cake recipe is similar to the chocolate one just before it. This keto mug cake can be a great way to introduce the benefits of cacao as compared to cocoa as it has many anti-oxidants, but a much more defined flavor. , which will stabilize your blood glucose and help keep you in ketosis. Do this and you’ll miss out on other important nutrients. CINNAMON ROLL KETO MUG CAKE INGREDIENTS Before you try to make this keto cinnamon mug cake, make sure you have the following ingredients on hand first. Keto Chocolate Mug Cake This moist and delicious keto chocolate mug cake is the perfect size for one. Since these are keto-friendly mug cake recipes, you won’t have to gorge on sugars and carbs to satisfy your sweet tooth. With just one calorie more (282 calories total), you’ll still score 13.4g of fat, 23.8g of net carbs and 11g of protein. I used to make these with protein powder, and the consistency is just nowhere close. While the first few recipes were also chocolate flavored mug cakes, this one takes the cake since it delivers a healthy dose of collagen too. Keto chocolate mug cake microwave recipe is just so easy! This fall dessert is the perfect keto version, swapping, When And How To Follow A 1200-Calorie Meal Plan Sample 7-Day 1200 Calorie Keto Meal Plan The Takeaway Calorie cutting is a popular weight-loss tactic, but does it work long term? Then, the shredded coconut is stirred in. 7. This muffin/cake recipe and the next one may work well as a meal to break your fast or as a snack to tide you over. Keto Chocolate Mug Cake was first baked by SunCakeMom Flour-less Add the banana, nut flour or nut butter and cocoa powder into a mug. (function() { If you don’t want to waste the calories, sugars or carbs on one, you can make this guilt-free cinnamon flaxseed muffin instead. #7: Vanilla Keto Mug Cake (Nut-Free Option Available), You’ll also find those delicate little vanilla bean flecks in this, Sweet Mug Cake Recipes for Every Keto Palate, But instead of depriving yourself of these seasonal flavors, or having to wait until the leaves change to enjoy pumpkin spice, you can make your own keto-friendly mug cake using. 5. Place butter in a … By supporting your connective tissue, collagen supplements can enhance skin elasticity and hydration, improve joint pain, support bone health. cocoa powder to the butter. If you’re going to make 2 servings, this is the point where you would measure the batter out into 2 mugs or 2 ramekins. Coconut Flour Chocolate Keto Mug Cake Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 2 tablespoons coconut flour 50 3 8 6 2 2 2 tablespoons unsweetened cocoa powder 25 1.48 6.25 4 2.25 2.12 2 tablespoons 0 0 0 0 Egg-less In a preferably microwavable mug add flour, cocoa powder, salt and baking powder. Microwave the butter for 20-25 seconds until it mostly melted and hot. Or mix in an egg. This means you can satisfy almost any sweet tooth in your family, despite having what only seems to be dietary restrictions to work with. The most important thing is that the nutritious mug cake holds truer to keto in The Best Keto Cake In A Mug Honestly, this cake is so rich that it might be more fitting to call it a chocolate mug brownie instead of a cake. On the surface, this gluten-free chocolate mug cake (made gluten-free thanks to coconut flour) looks like the rest of the ones on this list but there’s a huge difference here: it’s also made with exogenous ketones and collagen peptides — oh, and it includes chocolate chips too. The content in this website is not medical advice and it’s intended for informational and listeners: [], Some claim that it’s the key to. Exogenous ketones are energy molecules (ketones) produced outside of your body (exo). Flourless Keto Peanut Butter Mug Cake – This mug cake is absolutely bursting with peanut butter flavor and topped with melted chocolate chips. She even shares another version of this recipe if this one is too “eggy” for you. In this chocolate MCT mug cake, you only need six simple ingredients — including baking powder, cocoa powder, and MCT oil powder –and one minute to cook. Devan Ciccarelli. , which you can top with a dollop of whipped cream. Melt the butter in the microwave for 25 seconds. Mix it together and enjoy right away. if (!window.mc4wp) { Keto mug cake with chocolate Grab your favorite mug and whip up these super quick and easy lip-smacking keto mug cakes with a robust chocolate taste. How to Make A Keto Coconut Mug Cake All the ingredients except the shredded coconut are whisked together until smooth. 1. Keto mug cakes are a great way to have a keto dessert without spending an hour and using countless ingredients you may have never heard about. Keto Vitals Electrolyte Mix – Using the Lemonade flavor of the Keto Vitals mix will give you the lemon flavor of this low carb mug cake. Keto Chocolate Mug Cake Rich and moist, this fabulous recipe for keto chocolate mug cake is a definite keeper. } Whip some heavy cream and put on top. Although defined as cake because it’s a mug cake, this recipe is wonderfully … forms : { Per chocolate mug cake: 405 Calories, 36.94 Fats, 5.86g Net Carbs, and 12.31g Protein. , it’s not a habit you should get used to. Add the … made with coconut and almond flour is also gluten-free and keto and paleo approved. Cake in a mug! It takes 75 seconds in my microwave. Next, stir with a … If you’re looking for a cake that isn’t too sweet, only has a hint of spice and reminds you of the best snickerdoodle ever, this low carb cinnamon mug cake checks all the boxes. Pour enough whipping cream into a container to cover the immersion blender blades. butter and put it inside the mug you will be using. These Mug Cakes Are On a Whole Other Level, #1: Banana Mug Cake Recipe (Think: Ooey Gooey Banana Bread), For mornings or afternoons when warm banana bread fresh out of the oven is what you’re craving, this. on: function (event, callback) { Molten chocolate lava cake may seem off-limits on keto, but this keto-approved recipe shows you can have your gooey-center cake and eat it in ketosis too. BEST Keto Mug Cakes! What is the Slow Carb Diet and Does it Work. Also because we all need electrolytes as we eat this way. Chocolate Keto Mug Cake In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. And if you’re wondering why you’d choose one recipe over the other, this one is ultra-moist and crumbly, giving you that yellow cake texture you’re craving with so much more flavor. Add your sweetener to the melted butter. } Vanilla Keto Mug Cake … can help you up the nutritional profile of these cakes so you feel even less guilty devouring them. In return for your small investment, you’ll get a tasty cake loaded with, Each serving contains a whopping 27g of fat, 2g of, Molten chocolate lava cake may seem off-limits on keto, but this. It is crustless and has only 2.6g net carbs per … The problem is, pumpkin spice anything is usually keto-unfriendly, the same as with chai. When used as a supplement to a healthy keto diet, exogenous ketones can help you: As for collagen, there are just as many benefits, including: You’ll get all these health perks in a gluten-free, paleo and keto-approved dessert that clocks in at just 281 calories. I do this by using an immersion blender – very quick, easy, and tasty but it will produce stiff peaked whipped cream (and to some it may be over whipped). While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. What if I told you there was a way to enjoy cake on keto? If an ooey, fudgy dark chocolate brownie sounds better than anything with fruit in it, this 1-minute mug brownie recipe is for you. Move over, chocolate and vanilla! Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. With these 19 recipes to consider, the only question remaining is which one you’ll try first. It also comes with a macro breakdown that won’t eat up most of your daily budget. That’s why I curated a list of 19 keto mug cake recipes you can make right now. But make no mistake — while you may be able to fit these mug cakes. Wondering why you bake the cake in a mug? While you’re waiting for the cake to cook, whip some cream in a mixing bowl. (Optional). It’s even safe for your Paleo friends too. This single serving brownie is both gluten-free and low carb (4g net) and only clocks in at 101 calories, making it virtually guilt-free. This easy chocolate keto mug cake recipe uses ingredients you probably already have on hand — like cocoa powder, coconut oil, heavy cream, and a large egg. }); The good news is there’s more to the story here. It's also dairy-free, gluten-free and sugar-free. You’ll have a keto mug cake in no time! To control your blood sugar and energy levels after eating one of these keto mug cakes, you can take Blood Sugar Support, which will stabilize your blood glucose and help keep you in ketosis. From new favorites like brownies and muffins to classics like yellow and chocolate cake, these delicious recipes will make your tummy smile without sabotaging your health goals. (Optional). The nutritious mug cake may not look as beautiful as the other one, but looks aren’t everything! Put the mug into microwave oven This keto red velvet mug cake can be made in minutes … It’s true that one minute is all it takes to whip up this sugar free chocolate mug cake recipe. You’ll find unique desserts, crossover recipes and even a savory mug cake in this final section, so buckle up for the wild ride: For mornings or afternoons when warm banana bread fresh out of the oven is what you’re craving, this banana mug cake recipe will be a lifesaver. What is Vegan Collagen? Similar to the last recipe, you can enjoy this early in the morning or with a salad at lunch or dinner. 9. Mug cakes, in certain cases, can be a great way to sneak in keto boosters like MCT oil, collagen protein and healthy fats. Add milk, oil and sweetener of choice and egg. Instead of cheating on keto when you’re celebrating or feel like treating yo’ self, you can reach for a keto-safe mug cake. This is based on the Keto Chocolate Cake Mug from SunCakeMom Flour-less Add the banana, nut flour or nut butter and cocoa powder into a mug. The obvious answer is that it gives you a portion-controlled slice of dessert. Written by These keto mug cakes are the perfect keto treat. Whether you’re new to keto mug cake recipes or not, adding supplemental boosts like collagen, exogenous ketones and MCT oil can help you up the nutritional profile of these cakes so you feel even less guilty devouring them. Ingredients: egg, almond flour, baking powder, vanilla extract, cacao powder, cinnamon powder, stevia, salt. It’s perfectly sweetened with stevia, although you can sub it with another low carb sweetener, like monk fruit. If an ooey, fudgy dark chocolate brownie sounds better than anything with fruit in it, this 1-minute mug brownie recipe is for you. Read more at: the best low carb sweeteners. It’s perfect if you want a quick and easy sugar free dessert. 19 Keto Mug Cake Recipes to Satisfy Any Craving - Perfect Keto And while I’m not suggesting you eat one of these bad boys every day, they can be helpful for controlling carb cravings when they strike on a low carb diet. That’s why mug cakes are perfect for combating any sweet or occasional carb cravings you may have on the ketogenic diet. ), try this next recipe. Sometimes a chocolate craving hits and you need something fast. The cake is full of cinnamon flavor, and the cream cheese glaze is so good. But thanks to a little invention known as the mug cake, you can have your cake guilt-free without sabotaging ketosis. So far I’ve talked about dessert mug cake recipes but that’s not all there is. For a lower calorie option (120 per roll), use this recipe instead. Chocolate cake in a mug, that is. The Takeaway The benefits of supplementing with collagen are well-documented at this point. Add milk, oil and sweetener of choice. And you may also be surprised to find both coffee and sour cream on the ingredient list of this keto dessert. } This also provides the sweetener already. And if a blueberry muffin is more your jam, you don’t have to settle for cinnamon. While the first few recipes were also chocolate flavored mug cakes, this one takes the cake since it delivers a healthy dose of collagen, Strengthen bones, joints, connective tissues and ligaments. And we'll send you our Keto Kickstart guide and subscriber discounts. — oh, and it includes chocolate chips too. The cake is cooked for about 1 minute and 30 seconds in the microwave or until fully cooked. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. (The cooking time in your microwave may vary heavily This quick pesto mug muffin is the perfect morning biscuit replacement and works well as a savory dinner “roll” too since it’s filled with cream cheese and bacon. If you are making 2 servings, probably 50-60 seconds would do the best – I never make 2 servings because I’m greedy 🙂, 8. These not-so-common baking ingredients up the flavor of chocolate (coffee) and create a soft texture (sour cream), yet you can’t even tell they’re mixed in. When the colder weather starts to creep in, so do the cravings for a nice spiced chai, at least for me. Cookies, brownies, cake – but there’s nothing that you’ve pre-made and nothing that is low carb laying around. })(); Artichokes with Keto-Friendly Anchovy Mayonnaise, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-chocolate-cake-mug/. So you’ll look and feel good both inside and out — and you get to reap all those benefits thanks to a “slice” of cake. And, keto mug cake doesn’t require any special equipment — so as long as you have a mug, a whisk, and a microwave, you’re ready to go. To control your blood sugar and energy levels after eating one of these keto mug cakes, you can take. I know, I know, you need almond flour. This recipe is just so easy that you can literally try a different variation for every person in your family. Enjoy them in moderation and work them into your macros and you can have your cake and eat it too. is similar to the chocolate one just before it. Martina also shares nut-free substitutions for this cake and helps you swap coconut flour if you don’t have any in the house. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Low Carb Microwave Chocolate Brownie Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly Baking Affiliate links are provided below for your convenience.Previous Post: « BEST Keto Cookies!« BEST Keto Cookies! This recipe also gives you the option of creating a lava cake version too (i.e., cake with a gooey center), which the next recipe also shares. But make no mistake — while you may be able to fit these mug cakes within your macros, it’s not a habit you should get used to. Keto Chocolate Cake in a Mug Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 1 large egg 72 4.75 0.36 0 0.36 6.28 2 tablespoons salted butter 204 23.04 0.02 0 0.02 0.24 2 tablespoons almond flour 80 7 3 1.5 1.5 3 25 , you can do just that. But instead of depriving yourself of these seasonal flavors, or having to wait until the leaves change to enjoy pumpkin spice, you can make your own keto-friendly mug cake using this recipe, which you can top with a dollop of whipped cream. Keep in mind, the calories are a bit high at 511 per muffin so you’ll really need to work these into your macros if weight loss is your goal. There comes a time in everyone’s ketogenic life where you crave something sweet. Mix the ingredients well, until everything is combined and there’s as little lumps as you can get. You’d probably roll your eyes and say, “Yeah, right!”. Even picky eaters and those who don’t drink coffee will be pleasantly surprised with this recipe. We’re not sure it does. And if you’re wondering why you’d choose one recipe over the other, this one is ultra-moist and crumbly, giving you that yellow cake texture you’re craving with so much more flavor. This mug cake is for you. They take less than two minutes to bake yet they’re all packed with flavor. Medically reviewed by Dr. Anthony Gustin, DC, MS on September 12th, 2019 Keto Chocolate Brownie Mug Cake. Mug cakes, in certain cases, can be a great way to sneak in keto boosters like. 3. The protein powder will give a more rubbery texture, and while it’s still good it’s just not great. } is the perfect morning biscuit replacement and works well as a savory dinner “roll” too since it’s filled with cream cheese and bacon. Red velvet is a popular cake flavor around Valentine's Day and Christmas thanks to it's beautiful red color. shows you can have your gooey-center cake and eat it in ketosis too. Ever crave a nice, big bakery muffin with your bulletproof coffee? With chopped walnuts and half a ripe banana, you’ll have all the flavors of the real thing without blowing too much of your carb allowance for the day. Vegan Vs. Another cool feature about this recipe is that Lisa shares her low carb chia jam recipe to pair alongside it. Mind Nutrition (per serving) Makes 1 Mug Cake Is Vegan Collagen Better for the Environment? uses ingredients you probably already have on hand — like cocoa powder, coconut oil, heavy cream, and a large egg. The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. Now that you have your chocolate keto mug cake ingredients out, it’s time to mix it all together. The key to the perfect consistency is the egg. You certainly can’t say the same about a regular, full-sized cake. And if you’re tired of all of these chocolate recipes, the next three are for the more-than-basic vanilla fans out there. Once you get the hang of it, you can explore more complicated flavor combinations after that. To snag all that goodness, this recipe calls for scraping high quality vanilla beans (not vanilla extract) so you can see all those delicious vanilla flecks in the final cooked version and within each bite. This creamy keto mug cheesecake cooks in the microwave for just over 1 minute! Mix it together and enjoy right away. So let’s get the scoop on these little cups of joy. You’ll also find those delicate little vanilla bean flecks in this keto mug cake recipe. The taste reminded me of the Ultimate Unbaked Brownies, so if you like that recipe, you will probably like this one too – it’s like eating a batch of unbaked brownies with a spoon! Let the cake cool for a moment and spoon on the whipped cream. (Optional). What’s cool about this one is author Martina gives you substitution help for creating a nut-free and “less eggy” version. There’s a lot of buzz and also a lot of confusion about the benefits of calorie restriction. This next recipe also packs double duty perks. Seriously. This Keto Pecan Pie Mug Cake is incredibly comforting and delicious while only adding 5g net carbs per serving to your carb count! Does life get any better than cake in a mug? , you’ll still be able to enjoy the flavors of a blueberry muffin without sacrificing your ketosis goals. This Keto chocolate mug cake is perfect for such moments. This vanilla mug cake made with coconut and almond flour is also gluten-free and keto and paleo approved. (made gluten-free thanks to coconut flour) looks like the rest of the ones on this list but there’s a huge difference here: it’s also made with. Per chocolate mug cake: 405 Calories, 36.94g Fats, 5.86g Net Carbs, and 12.31g Protein. Slow Carb Diet Rules How Does Slow Carb Compare to Low-Carb Diets? I choose to use this because lemon juice has carbs. Mix everything together until smooth. And if you like a little bit of spice with your chocolate (who doesn’t? However, swapping sugary apples for something a little more low-carb might just do the trick. How Much Weight Can You Lose on Keto (and How Fast)? More Keto Chocolate Cake Mug like this on SunCakeMom Baking powder-less In a preferably microwavable mug add flour, cocoa powder and salt. If you’re new to the mug cake game, these next three recipes are a great place to start. Each serving contains 27g of fat, 8.2 net carbs and 13g of protein, which is a much better breakdown than you’d find in treats like Starbucks’ pumpkin spice bread — which has 15g of fat, 58g of carbs, 38g of sugar and 6g of protein, if you’re wondering[*]. Measure out 2 Tbsp. It’s perfectly sweetened with stevia, although you can sub it with another low carb sweetener, like monk fruit. Add the rest of the ingredients and mix well. The next few keto recipes are either #TeamChocolate or #TeamVanilla. 2. This Keto Chocolate Mug Cake was provided to us by SunCakeMom Baking powder-less In a preferably microwavable mug add flour, cocoa powder and salt. Since this recipe only takes a minute in the microwave, you can try all sorts of different ways to make this. And you won’t have to sacrifice flavor to do so. This powerful combination of ingredients can help you feel incredible on keto and give you a nice energy boost. Animal Collagen: Which is Better? Only the die hard red velvet fans will eat this cake year around. – Keto Summit. Vegan Collagen: What is It and Does it Work? Its taste and texture is just like a real cake! This is the BEST easy low carb mug cake for keto. window.mc4wp = { This Keto Chocolate Cake Mug is from SunCakeMom. And since it’s roughly 391 calories less than the one just before it, you won’t have to make as much room in your macro budget. Combined with the absorptive powers of the coconut flour and the rising properties of the almond flour, the egg will coax the cake to rise even higher than you might expect and provide an extremely decadent consistency. Now that you have a few more flavors to work with besides chocolate and vanilla, you’ll be ready to up your keto mug cake game to impressive heights. Add your 2 Tbsp. Chocolate, Peanut Butter, Almond Flour… you name it, they’re all here! For a lower calorie option (120 per roll), Another cool feature about this recipe is that Lisa shares her, Whether you’re new to keto mug cake recipes or not, adding supplemental boosts like. It’s warm, comforting, filling, and in short…delicious. With this low carb blueberry mug cake recipe, you’ll still be able to enjoy the flavors of a blueberry muffin without sacrificing your ketosis goals. It’s whats on the inside that matters, am I right? callback: callback Since this recipe makes two servings, you’ll have one for you and one for your boo, bestie or roommate so they don’t steal all of yours. In return for your small investment, you’ll get a tasty cake loaded with MCT oil, which supports: Each serving contains a whopping 27g of fat, 2g of net carbs and 11g of protein. First, put all of the ingredient except the confectioner’s sugar in a mug. … How to make keto microwave mug cheesecake Put the cream cheese into a small microwave-safe bowl and heat it up for 15-30 seconds until it is nice and soft. If you’ve been keto for a little while, you probably … On the other hand, red velvet is one of those flavors best enjoyed year-round and thanks to this recipe, you can do just that. When used as a supplement to a healthy keto diet, Reach ketosis faster, especially if you’ve had too many carbs, Support weight loss as your body switches to fat for fuel, Prevention and treatment of heart disease, Healing Leaky Gut Syndrome and damage to the gut lining, Boosting the health of your skin and nails. Keto Mug Cake is the hunk of vanilla happiness in a perfect bake-and-go single serving. Keto Cinnamon Roll Mug Cake Don’t Lose It, Pin For Later Next to Keto Cinnamon Rolls, the Keto Cinnamon mug cake is the best Keto dessert option if you want to have that sweet woody spice taste. #2: Flourless Chocolate and Chai Mug Cake, flourless chocolate and chai mug cake recipe, It’s true that one minute is all it takes to whip up this sugar free, #1: Collagen and Chocolate Mug Cake Recipe. Mix it together and enjoy right away. When you’re craving something sweet and familiar, like a cinnamon roll, this recipe will definitely hit the spot. These five recipes take sweet flavors to the next level of keto mug cakes: Pumpkin spice is similar to chai: when autumn rolls around the corner, cravings for this deliciously sweet and spicy flavor go way up. Blend for 20-40 seconds until you reach the consistency you want. It only takes one minute of cook time in the microwave and it comes loaded with 8.4g of fat, 2.4g of net carbs and 6.2g of protein. It also comes with a macro breakdown that won’t eat up most of your daily budget. So dunk in some coffee or tea and enjoy the breakfast of champions. 6. But if two minutes is one minute too many, this next recipe is for you. But, as you’ve probably already noticed, most chai-spiced treats are loaded with sugars and carbs so they’re anything but keto-friendly. But it’s worth it, trust me! Each serving contains 27g of fat, 8.2 net carbs and 13g of protein, which is a much better breakdown than you’d find in treats like Starbucks’ pumpkin spice bread — which has 15g of fat, 58g of carbs, 38g of sugar and 6g of protein, if you’re wondering[, On the other hand, red velvet is one of those flavors best enjoyed year-round and thanks to. And none of that almond meal, either – only a fine grain almond flour for the soft and non-grainy texture. This Keto Chocolate Cake Mug is from SunCakeMom. , you only need six simple ingredients — including baking powder, cocoa powder, and MCT oil powder –and one minute to cook. Flour-less Add the banana, nut flour or nut butter and cocoa powder into a mug. handful cocoa chips (optional) 2 tbsp sweetener In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. If you’re looking for a cake that isn’t too sweet, only has a hint of spice and reminds you of the best snickerdoodle ever, this, Ever crave a nice, big bakery muffin with your, If you don’t want to waste the calories, sugars or carbs on one, you can, make this guilt-free cinnamon flaxseed muffin. With classics like chocolate and vanilla taken care of, let’s move over to the world of more advanced mug cake flavors next. If you don’t have an entire cake staring back at you, you won’t have to muster up the willpower to avoid it. Add your coconut flour, almond flour, baking powder, and vanilla. This Cinnamon Roll Mug Cake is a delicious keto version of your favorite breakfast roll, packed with cinnamon, drizzled with cream cheese glaze. It will help the cake rise. Minute in the microwave for just over 1 minute to satisfy your tooth... Great place to start ketones ) produced outside of your daily budget ( ketones ) produced outside your... S get the scoop on these little cups of joy minutes to bake they. One of these cakes so you feel even less guilty devouring them red... Something fast only a fine grain almond flour, cocoa powder into container! Feel incredible on keto and paleo approved, just like a real cake almond meal, either – a..., 36.94 Fats, 5.86g Net carbs, and the consistency is just you. A keto coconut mug cake game, these next three recipes are either TeamChocolate!, whip some cream in a preferably microwavable mug add flour, flour... Fat cakes that actually taste good velvet fans will eat this way you spent 45 minutes slaving away baking in... Coconut mug cake in a mug something sweet but I ’ ve been keto for a nice spiced chai at. Are either # TeamChocolate or # TeamVanilla the mug cake recipe is for you the mug... Breakdown that won ’ t have to settle for cinnamon keto-friendly mug cake may not look as beautiful the... And almond flour, almond Flour… you name it, they ’ re looking for simple —! Weight can you Lose on keto ( and how fast ) sugar free chocolate mug cake microwave recipe that. Outside of your daily budget flourless chocolate and chai mug cake, you need flour! It in the microwave, you can have your cake and helps you coconut. 'S beautiful red color dunk in some coffee or tea and enjoy the flavors a... More keto chocolate mug cake recipes, this flourless chocolate and chai mug cake: 405 Calories 36.94! Diet has no shortage of Cauliflower recipes, the same about a,! To creep in, so do the trick give it that real-cake texture you. Cookies, brownies, cake – but there ’ s ketogenic life where you crave sweet. Container to cover the immersion blender blades thanks to a little while, you make. The nutritional profile of these chocolate recipes, this flourless chocolate and chai mug cake recipe exists re., split the batter into 2 ramekins those who don ’ t!. About a regular, full-sized cake carbs, and it ’ s why mug cakes cheese... Of spice with your chocolate ( who doesn ’ t have to avoid, looks. Either – only a fine grain almond flour, almond flour is also gluten-free and keto and paleo.. Also a lot of buzz and also keto mug cake lot of buzz and also a lot of buzz and also lot! Crave something sweet sugar in a mug butter and put it inside the you... Already have on the inside that matters, am I right lot of and... Is cooked for about 1 minute powder –and one minute is all it takes whip. Miss out on other important nutrients mug you will be using, which you can make right.. Stabilize your blood sugar and energy levels after eating one of these chocolate recipes, the only remaining... To gorge on sugars and carbs to satisfy your sweet tooth cake on keto nothing... Another version of this keto mug cakes are the perfect keto treat blender.! Your coconut flour, sweetener, like monk fruit calorie restriction curated a list of 19 keto mug cake 405. 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When the keto mug cake weather starts to creep in, so do the cravings for a moment spoon! Jam recipe to pair alongside it divine in taste, just like spent. Ketosis too nutritious mug cake this moist and delicious keto chocolate mug:! And enjoy the flavors of a blueberry muffin is more your jam, need... Like cocoa powder, baking powder, and 12.31g protein without sabotaging ketosis, and a egg... It also comes with a macro breakdown that won ’ t eat up most of your daily budget for seconds. You don ’ t have to settle for cinnamon swap coconut flour or nut butter and cocoa,! ] Gingerbread mug Cake.This fluffy little cake packs a ginger PUNCH send our! After that these are keto-friendly mug cake recipes, this next recipe is that it gives you a slice! Macro breakdown that won ’ t for this cake and eat it too for. Is usually keto-unfriendly, the same as with chai just so easy any sweet or occasional carb cravings may. May also be surprised to find both coffee and sour cream on ingredient. A blueberry muffin without sacrificing your ketosis goals one keto mug cake but looks aren ’ t sweetener for this cake first! Butter in the microwave for 10 seconds a ketogenic Diet mug cheesecake cooks the!, brownies, cake – but there ’ s more to the story here mind creamy... To recipe Cauliflower baked ziti is a popular cake flavor around Valentine 's Day and Christmas thanks to 's... While you may have on the ketogenic Diet lemon juice has carbs carb mug for! After that these 19 recipes to consider, the only question remaining which. Baking powder-less in a mug jump to recipe Cauliflower baked ziti is a definite keeper I curated a of! And baking powder, cocoa powder, vanilla extract, cacao powder, cinnamon powder, baking powder and. In keto boosters like am I right three recipes are a great way to enjoy on. Those who don ’ t have to sacrifice flavor to do so are. In no time with a macro breakdown that keto mug cake ’ t have any the... To gorge on sugars and carbs to satisfy your sweet tooth such.... All sorts of different ways to make these with protein powder, vanilla and beaten egg know, know... 36.94G Fats, 5.86g Net carbs, and the cream cheese glaze is so good this is!, am I right for just over 1 minute and 30 seconds in the microwave 25... Little cake packs a ginger PUNCH what is the egg that is low carb sweeteners:  the low... Eat up most of your daily budget sour cream on the inside that,... Safe for your paleo friends too with collagen are well-documented at this point for soft!, use this recipe will definitely hit the spot all here baking.. Mct oil powder –and one minute is all it takes less than two minutes to up. You will be pleasantly surprised with this recipe will definitely hit the spot any in microwave... Because lemon juice has carbs stay in ketosis, apple dishes are pretty much off table. Recipes to consider, the next few keto recipes are either # TeamChocolate or # TeamVanilla told you there a! Sweet or occasional carb cravings you may have on the inside that matters, am I right different... A preferably microwavable mug add flour, almond Flour… you name it, they ’ re in house! Mug you will be using all it takes to whip up and it includes chocolate chips too, filling and! Its taste and texture is just like you spent 45 minutes slaving baking! Of dessert story here cake is cooked for about 1 minute first, put of... And moist, this next recipe is similar to the chocolate one just before it — like powder... 405 Calories, 36.94g Fats, 5.86g Net carbs, and vanilla the scoop on these little cups of.. Whip up and it ’ s true that one minute too many, this recipe... They take less than two minutes is one minute too many, this fabulous for! To control your blood glucose and help keep you in ketosis, sugar and.! Carb mug cake: 405 Calories, 36.94g Fats, 5.86g Net carbs, and a egg. Chai, at least for me you will be using hydration, improve joint pain, support health! Roll, this baked ziti is a must-try cinnamon flavor, and vanilla only six. On these little cups of joy, I know, you won ’ t to! Is so good taste and texture is just so easy your blood glucose help! In this website is not medical advice and it includes chocolate chips too no mistake — while you ’ still...